On the 1:30 x 7 Sets
Set 1 (On the 0:00): 3 Reps @ 77%
Set 2 (On the 1:30): 1 Rep @ 82%
Set 3 (On the 3:00): 3 Reps @ 77%
Set 4 (On the 4:30): 1 Rep @ 85%
Set 5 (On the 6:00): 3 Reps @ 77%
Set 6 (On the 7:30): 1 Rep @ 88%
Set 7 (On the 9:00): 12 Reps @ 62%

*Percentages Based on 1RM Front Squat

STIMULUS
-This week, we climb by 2% across all lifts over last week
-The percentages will stay at 77% for each set of 3
-The percentages will climb by 3% on each set of 1 (82-88%)
-We'll finish out the session with a 12-rep drop set at 62%
-Sets begin every 90 seconds (0:00 - 1:30 - 3:00 - 4:30 - 6:00 - 7:30 - 9:00)
-These percentages based on your 1RM Front Squat

STIMULUS
GENERAL
-"Wise Men" is a CompTrain Benchmark workout that was last completed on July 27, 2018
-You’ll work through max rounds of the "Macho Man" complex in three minute windows
-With 3 minutes of rest built in, we’re looking to push hard during these work intervals
-Your score in each AMRAP 3 is the total completed rounds and reps

MACHO MAN
-The weights will slightly increase with each round
-Let’s choose our barbell weights based off the following recommendations:
-1st Round: Lighter weight that you see yourself being able to complete around 6+ rounds (1 Round Every :30 Seconds)
-2nd Round: Moderate weight that you see yourself being able to complete around 4+ rounds (1 Round Every :45 Seconds)
-3rd Round: Moderately Heavy weight that you see yourself being able to complete around 3+ rounds (1 Round Every Minute)