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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Strength - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength
Squat
Back Squat (7 min on the clock to find 2RM)
Metcon (AMRAP - Reps)
AMRAP 18
9 RKBS 70/53
7 T2B or T2Rings or GHD Sit-ups
5 BBJO 24/20
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Whiteboard:
Friday, February 21, 2020
Clients:
Men / Women
All Clients
Clients
1
Grady
Hedrick
6 PM WOD
1 x 2 @ 425 lbs
2
Joel
Gackstetter
5 PM WOD
1 x 2 @ 375 lbs
Got 1@405, failed second rep
3
Eric
Krogman
6 PM WOD
1 x 2 @ 315 lbs
3
Ricky
Pratt
5 PM WOD
1 x 2 @ 315 lbs
4
Jerry
Fairchild
6 PM WOD
1 x 2 @ 305 lbs
4
Kaleb
Figy
5 PM WOD
1 x 2 @ 305 lbs
5
Mickey
MetCon
12 PM WOD
1 x 2 @ 300 lbs
Felt good
6
Brandon
Beefcake
5 PM WOD
1 x 2 @ 275 lbs
305 for 1.5reps
7
Black
Steve
12 PM WOD
1 x 2 @ 265 lbs
8
Matt
Armstrong
6 AM WOD
1 x 2 @ 245 lbs
9
Brian
Fritz
6 AM WOD
1 x 2 @ 230 lbs
10
Halie
Donuts
5 PM WOD
1 x 2 @ 225 lbs
10
Lexi
Ford
12 PM WOD
1 x 2 @ 225 lbs
10
Matt
McFadden
12 PM WOD
1 x 2 @ 225 lbs
10
Scott
Germani
12 PM WOD
1 x 2 @ 225 lbs
10
Stephen
Hong
5 PM WOD
1 x 2 @ 225 lbs
11
Branden
Grycza
5 PM WOD
1 x 2 @ 200 lbs
12
Nicole
Dailey
5 PM WOD
1 x 2 @ 185 lbs
13
Nikki
Barbell
12 PM WOD
1 x 2 @ 180 lbs
felt good ran out of time
14
Tiffany
Akeman
12 PM WOD
1 x 2 @ 170 lbs
15
Jacob
McConnell
5 PM WOD
1 x 2 @ 155 lbs
16
Holly
McFadden
12 PM WOD
1 x 2 @ 140 lbs
17
Melissa
Bieniek
6 PM WOD
1 x 2 @ 135 lbs
18
Kandy
Justice
5 PM WOD
1 x 1 @ 137 lbs
1x2 @ 135#
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