Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Bench Press
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Bench + Row/GHD Sit-ups/Hang Power Cleans - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (35/23)
Workout
Bench + Row/GHD Sit-ups/Hang Power Cleans
Warm-up
12/10 Calorie Assault Bike
5 Double Push-up Inchworms
15 Cobras (5s/2.5s)
Empty Barbell Warm-up + Drills for Hang Power Clean
Understanding the Set-up for Bench Press
Strength
Bench Press (Build to a Heavy Double)
Bench Press
12 minutes
Bench Press (3x5 @ 85% of Heavy Double)
Bench Press
Each set of 5 done together every 2 minutes
Metcon
Metcon (AMRAP - Rounds and Reps)
16 min AMRAP of:
24/20 Calorie Row
12 GHD Sit-ups
6 Hang Power Cleans (Rx: 135/95, Rx+: 155/105)
Choose a weight you can cycle for 6 in a row for multiple rounds
Stretching
Metcon (No Measure)
2 min Couch Stretch / side
2 min Wishbone Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 21, 2020
Male Clients
1
Ramon
Ulloa
4pm CrossFit
1 x 2 @ 275 lbs
2
Nate
Cobb
12pm CrossFit
1 x 2 @ 270 lbs
3
Jim
Pinkerton
8am CrossFit
1 x 2 @ 265 lbs
4
Brian
Sepulveda
4pm CrossFit
1 x 2 @ 245 lbs
4
Connor
Miller 🍟 🍔
4pm CrossFit
1 x 2 @ 245 lbs
5
Private
6am CrossFit
1 x 2 @ 236 lbs
6
Brad
Damon
6am CrossFit
1 x 2 @ 235 lbs
6
Craig
Kreinest
12pm CrossFit
1 x 2 @ 235 lbs
6
Jake
White
6am CrossFit
1 x 2 @ 235 lbs
6
Mike
Tighe
12pm CrossFit
1 x 2 @ 235 lbs
7
Ryan
Goderre
4pm CrossFit
1 x 2 @ 225 lbs
7
Ryan
Holcombe
4pm CrossFit
1 x 2 @ 225 lbs
8
Aldair
Rodriguez
7am CrossFit
1 x 2 @ 215 lbs
9
Brian
Kent
4pm CrossFit
1 x 2 @ 210 lbs
10
Ron
Kao
12pm CrossFit
1 x 2 @ 207 lbs
11
AJ!
Isabelo
6am CrossFit
1 x 2 @ 205 lbs
11
Bill
Curci
5pm CrossFit
1 x 2 @ 205 lbs
11
Fabricio
🦍
12pm CrossFit
1 x 2 @ 205 lbs
11
Fernando
Flores
6am CrossFit
1 x 2 @ 205 lbs
11
Hipster
Carlos
6am CrossFit
1 x 2 @ 205 lbs
11
Ryan
Figuerado
5pm CrossFit
1 x 2 @ 205 lbs
11
Ryan
Keith
12pm CrossFit
1 x 2 @ 205 lbs
11
Salah
Hikmat
6pm CrossFit
1 x 2 @ 205 lbs
12
Tyler
Eickmann
8am CrossFit
1 x 2 @ 195 lbs
1/2 205
13
Danny
Meadows
6am CrossFit
1 x 2 @ 190 lbs
14
Ahmed
Dahir
7am CrossFit
1 x 2 @ 185 lbs
15
Christopher
Lai
7am CrossFit
1 x 2 @ 175 lbs
15
Eric
Otero
5pm CrossFit
1 x 2 @ 175 lbs
16
Vincent
Lopez
8am CrossFit
1 x 2 @ 170 lbs
17
Jaimeson
Pollen
4pm CrossFit
1 x 2 @ 165 lbs
18
Bill
Houck
7am CrossFit
2 x 2 @ 155 lbs
18
Eduardo
Anguiano Lopez
7am CrossFit
1 x 5 @ 155 lbs
18
Julian
Haddad
8am CrossFit
1 x 2 @ 155 lbs
19
Burcin
Caliskan
6pm CrossFit
1 x 2 @ 115 lbs
20
John
King
12pm CrossFit
1 x 1 @ 185 lbs
finished at 175 x2
Female Clients
1
Heather
Spears
5pm CrossFit
1 x 2 @ 155 lbs
2
Kym
Janke
4pm CrossFit
1 x 2 @ 140 lbs
3
Kim
McGrath
12pm CrossFit
1 x 2 @ 130 lbs
3
Patrisha
Wilson
6am CrossFit
1 x 2 @ 130 lbs
light
4
Karli-Mae
Ochoa
7am CrossFit
1 x 2 @ 120 lbs
1 @ 125
5
Brenna
Jarrells
12pm CrossFit
1 x 2 @ 115 lbs
5
Heather
Dunn
12pm CrossFit
1 x 2 @ 115 lbs
5
Veronica
King
12pm CrossFit
1 x 2 @ 115 lbs
6
Michelle
Robidas
6am CrossFit
1 x 2 @ 112 lbs
7
Allison
Hart
12pm CrossFit
1 x 2 @ 105 lbs
7
Camille
Chamberlen
12pm CrossFit
1 x 2 @ 105 lbs
7
Donica
Ryder ⛵️
6am CrossFit
1 x 2 @ 105 lbs
7
Gretchen
Otero
5pm CrossFit
1 x 2 @ 105 lbs
7
kasey
stark
5pm CrossFit
1 x 2 @ 105 lbs
7
Kelly
Hill
6pm CrossFit
1 x 2 @ 105 lbs
7
Maria
Mercado
6pm CrossFit
1 x 2 @ 105 lbs
7
Melissa
Gomez
7am CrossFit
1 x 2 @ 105 lbs
failed 115
8
Becca
Chang
5pm CrossFit
1 x 2 @ 100 lbs
8
Esmeralda
Bernal
5pm CrossFit
1 x 2 @ 100 lbs
9
Alexia
Martinez
8am CrossFit
1 x 2 @ 95 lbs
9
Kaitlin
Woods
6pm CrossFit
1 x 2 @ 95 lbs
10
Vienna
Kaiser
8am CrossFit
1 x 2 @ 85 lbs
11
Thuong
Ton
6am CrossFit
1 x 2 @ 80 lbs
Loading...
Powered By Wodify