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Components
More Fire
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 022120 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB CrossFit 022120
More Fire (Time)
2 Rounds
21 Deadlifts 155/105
75 DuBz
15 Power Cleans
500m row
9 S2OH
25/18 cal Bike
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Whiteboard:
Friday, February 21, 2020
Male Clients
1
Cameron
Ivory
6:00 AM
15:15
2
Andre
Cristostomo
4:00 PM
19:20
Turrble bike
3
Jamil
Marin
4:00 PM
34:48
The deadlifts and power cleans were RX but the S2OH were 115 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
20:56
2
Private
8:00 AM
26:00
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