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Clean

Metcon

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Workout

Friday, February 21, 2020

A: Clean

EMOM 16
Odd: 8 Bar Facing Burpees
Even: 3 Cleans

*Start at 65% and build throughout

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 12
30 Double Unders
10 Sumo Deadlift High Pulls (75/55)
15 Abmat Sit Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 21, 2020

Clients:

Clients

1

*Tom
Henneberry

CrossFit: 12:00 PM

8 x 3 @ 200 lbs

135,145,155,165,175, 185,195,200

2

*Corey
Robinson

CrossFit: 12:00 PM

8 x 3 @ 165 lbs

3

Dave
Holland

CrossFit: 5:30 PM

8 x 3 @ 155 lbs

4

*Eric
Valois

CrossFit: 4:15 PM

8 x 3 @ 135 lbs

5

*Jennifer
Cann

CrossFit: 9:00 AM

8 x 3 @ 125 lbs

1x3 @75, 2x3 @85, 2x3@95, 1x3@ 105, 1x3@115, 1x3 @125

6

*Joanne
Henneberry

CrossFit: 12:00 PM

8 x 3 @ 120 lbs

Last set @ 120lbs

7

*Shelley
Hickey

CrossFit: 6:00 AM

8 x 3 @ 100 lbs

65,75,80,85,90,95,95,100

8

*Mehmet
Dogan

CrossFit: 9:00 AM

8 x 3 @ 65 lbs

9

Charlie
Robertson

CrossFit: 9:00 AM

3 x 3 @ 185 lbs

95, 115, 135, 165, 175

9

*Jarret
Ryerson

CrossFit: 5:30 PM

1 x 3 @ 155 lbs