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Hang Squat Clean + Pu ...

Metcon

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Workout

02/21/2020

Weightlifting

Hang Squat Clean + Push Jerk + Front Squat

3 Reps of Complex EOMOM for 12 Minutes

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
07 Front Squats (95/65, Rx+=135/95)
05 Handstand Push-ups
03 Bar Muscle-ups

Bar Muscle-ups Scale =
03 Pull-ups, 03 Ring Dips

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 21, 2020

Male Clients

1

Cameron
Reeves

5:30AM CrossFit

1 x 3 @ 180 lbs

2

Guadalupe
Avalos

5:45PM CrossFit

1 x 3 @ 175 lbs

3

jaime
zamora

4:30PM CrossFit

4 x 3 @ 135 lbs

3

Kyle
McGavock

4:30PM CrossFit

2 x 3 @ 135 lbs

3

Kevin
Korinek

5:30AM CrossFit

1 x 3 @ 135 lbs

4

Anirban
Pal

5:30AM CrossFit

1 x 3 @ 115 lbs

4

Raine Corado
l

5:45PM CrossFit

1 x 3 @ 115 lbs

5

Seth
McClellan

5:30AM CrossFit

2 x 3 @ 95 lbs

6

Billy
Reasner

5:30AM CrossFit

5 x 3 @ 65 lbs

Female Clients

1

Ashley
Reeves

4:30PM CrossFit

1 x 3 @ 125 lbs

2

Tracy
May

8:30AM CrossFit

2 x 3 @ 95 lbs

2

Brenna
Braddock

8:30AM CrossFit

1 x 3 @ 95 lbs

3

Paige
Holmes

5:45PM CrossFit

1 x 3 @ 75 lbs

4

Emily
Hunt

8:30AM CrossFit

5 x 3 @ 65 lbs

4

Meg
Brown

8:30AM CrossFit

5 x 3 @ 65 lbs

5

Emily
Kieth

4:30PM CrossFit

1 x 3 @ 60 lbs

6

Jessica
Wallace

5:30AM CrossFit

5 x 3 @ 55 lbs

6

Melissa
McClellan

5:30AM CrossFit

5 x 3 @ 55 lbs

6

Christi
Reasner

5:30AM CrossFit

2 x 3 @ 55 lbs

power clean, 2 push press instead of front squat

6

Megan
Birkenfeld

5:30AM CrossFit

2 x 3 @ 55 lbs

hang power