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Components
Hang Squat Clean + Pu ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/21/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
02/21/2020
Weightlifting
Hang Squat Clean + Push Jerk + Front Squat
3 Reps of Complex EOMOM for 12 Minutes
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
07 Front Squats (95/65, Rx+=135/95)
05 Handstand Push-ups
03 Bar Muscle-ups
Bar Muscle-ups Scale =
03 Pull-ups, 03 Ring Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 21, 2020
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
1 x 3 @ 180 lbs
2
Guadalupe
Avalos
5:45PM CrossFit
1 x 3 @ 175 lbs
3
jaime
zamora
4:30PM CrossFit
4 x 3 @ 135 lbs
3
Kyle
McGavock
4:30PM CrossFit
2 x 3 @ 135 lbs
3
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 135 lbs
4
Anirban
Pal
5:30AM CrossFit
1 x 3 @ 115 lbs
4
Raine Corado
l
5:45PM CrossFit
1 x 3 @ 115 lbs
5
Seth
McClellan
5:30AM CrossFit
2 x 3 @ 95 lbs
6
Billy
Reasner
5:30AM CrossFit
5 x 3 @ 65 lbs
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
1 x 3 @ 125 lbs
2
Tracy
May
8:30AM CrossFit
2 x 3 @ 95 lbs
2
Brenna
Braddock
8:30AM CrossFit
1 x 3 @ 95 lbs
3
Paige
Holmes
5:45PM CrossFit
1 x 3 @ 75 lbs
4
Emily
Hunt
8:30AM CrossFit
5 x 3 @ 65 lbs
4
Meg
Brown
8:30AM CrossFit
5 x 3 @ 65 lbs
5
Emily
Kieth
4:30PM CrossFit
1 x 3 @ 60 lbs
6
Jessica
Wallace
5:30AM CrossFit
5 x 3 @ 55 lbs
6
Melissa
McClellan
5:30AM CrossFit
5 x 3 @ 55 lbs
6
Christi
Reasner
5:30AM CrossFit
2 x 3 @ 55 lbs
power clean, 2 push press instead of front squat
6
Megan
Birkenfeld
5:30AM CrossFit
2 x 3 @ 55 lbs
hang power
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