Whiteboard: 
Friday, February 21, 2020
Male Clients
1
Chris
“Old Man”  ...
5:30pm CrossFit All Level...
3:51
Yaser Challenge
2
Yaser
Alabdullah
4:30pm CrossFit All Level...
4:14
#BodyWeightWOD
3
#Sean
Wieser
5:30pm CrossFit All Level...
4:24
4
Michael
Mowry
5:30pm CrossFit All Level...
5:20
5
kevin
varghese
5:30am CrossFit All Level...
6:16
6
Brian
Kohl
5:30am CrossFit All Level...
9:36
7
Doc
Medina
9AM CrossFit All Levels
4:42
8
Jessie
Ramirez
5:30pm CrossFit All Level...
4:51
9
Ron
Fleming
4:30pm CrossFit All Level...
5:27
10
The
Godfather
4:30pm CrossFit All Level...
6:22
10, 6, 6
11
Private
 
5:30am CrossFit All Level...
8:45
12
Jonny
Baker
5:30am CrossFit All Level...
7:42
scaled
13
jaime
mendez
6:30pm CrossFit All Level...
8:22
14
Private
 
5:30am CrossFit All Level...
8:27
15
Jeffrey
Palmer
4:30pm CrossFit All Level...
8:52
3x5 Bench Press @#155
Female Clients
1
silvia
laub
6:30pm CrossFit All Level...
4:42
2
Savanna
Fallon
5:30pm CrossFit All Level...
7:12
3
Hilary
Thomas
5:30pm CrossFit All Level...
4:49
10rr
4
Annie
Lewis
9AM CrossFit All Levels
6:44
10ring rows
5
Maron
Walker
11AM CrossFit All Levels
6:49
RX w/ kipping
6
Private
 
6:30pm CrossFit All Level...
6:50
7
Vanessa
Wieser
5:30pm CrossFit All Level...
7:06
50 squats 10 rr
8
Private
 
5:30am CrossFit All Level...
7:25
9
Lauren
Pew
9AM CrossFit All Levels
8:26
10 kipping pulls
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