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Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Thursday, February 21, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (19/23)
Workout
WOD - Thursday, February 21, 2019
Metcon
Metcon (3 Rounds for reps)
Partner WOD
AMRAP 6
10/7 Calorie Assault Bike
10 Push Press (95/65)
Rest 3 Min
AMRAP 6
10 Toes to Bar
10 Hang Power Cleans (95/65)
Rest 3 Min
AMRAP 6
10 Burpees
10 Thrusters (95/65)
Rx+= (135/95)
Rx60+ & Scale = (75/55)
Each partner will start on a different movement of each couplet and switch when work is complete. Score is team reps each couplet.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 21, 2019
Male Clients
1
Brandon
Henry
6:30 PM CrossFit
482 Total Reps
W/ clint
2
AJ
Ross
6:00 AM CrossFit
406 Total Reps
w/ Sherry (counts both my reps and partners reps )
3
Aaron
Carver
10:00 AM CrossFit
387 Total Reps
3
Mike
Brown
10:00 AM CrossFit
387 Total Reps
a-a-ron
4
Rich
Marino
4:30 PM CrossFit
327 Total Reps
rounds 2/3 solo
5
Dennis
Shelton
4:30 PM CrossFit
248 Total Reps
DNF Back
6
Paul
Miller
8:00 AM CrossFit
246 Total Reps
135# HPC
6
Tim
Gaddis
8:00 AM CrossFit
246 Total Reps
7
Dave
Lombardo
5:00 AM CrossFit
209 Total Reps
w/ Russ and Larry
8
Ken
Walma
5:00 AM CrossFit
170 Total Reps
w/ wallis
8
Wallis
Shoppy
5:00 AM CrossFit
170 Total Reps
w/Ken
9
Clint
VanHoy
6:30 PM CrossFit
482 Total Reps
RX wt except Thrusters
10
Patrick
Dedoyard
5:30 PM CrossFit
423 Total Reps
65/65/45
11
Syed
Ali
Drive Thru
238 Total Reps
solo 65#
12
Chris
Bryant
Drive Thru
207 Total Reps
Solo / 75# bar / K2C
13
Robert
Self
5:00 AM CrossFit
205 Total Reps
13
Tom
Boyle
5:00 AM CrossFit
205 Total Reps
14
Andrew
Bauer
4:30 PM CrossFit
176 Total Reps
75
15
Clint
VanHoy
6:30 PM CrossFit
0 Total Reps
RX wt except Thrusters
Female Clients
1
Lily
Anderson
10:00 AM CrossFit
421 Total Reps
W Lisa
1
Lisa
Zawacki
10:00 AM CrossFit
421 Total Reps
With Lily
2
Kristen
Bell
Drive Thru
409 Total Reps
2
Rachel
Blackwell
Drive Thru
409 Total Reps
3
Sherry
Godfrey
6:00 AM CrossFit
406 Total Reps
w/ AJ
4
Allison
Elliott
5:00 AM CrossFit
388 Total Reps
Didn’t total scores correctly —corrected .
4
Lori
Adkins
5:00 AM CrossFit
388 Total Reps
5
America
Jones
6:30 PM CrossFit
546 Total Reps
w Monica, 45#
5
Monica
hattaway
6:30 PM CrossFit
546 Total Reps
55#bar, 45#bar
6
Rebecca
Shoppy
5:30 PM CrossFit
423 Total Reps
35
7
Hannah
Teece
Drive Thru
343 Total Reps
7
Selena
Richter
Drive Thru
343 Total Reps
8
Jen
Thompson
8:00 AM CrossFit
290 Total Reps
#55/ ist round ttb and then knee ups Jena was my partner
9
Rachel
Bard
4:30 PM CrossFit
242 Total Reps
10
Jena
Marullo
8:00 AM CrossFit
215 Total Reps
55lb
11
Brenda
Miller
8:00 AM CrossFit
204 Total Reps
11
Marcy
Butler
8:00 AM CrossFit
204 Total Reps
12
Amy
Linton
10:00 AM CrossFit
201 Total Reps
12
Kerry
Welch
10:00 AM CrossFit
201 Total Reps
rxt2b,55#,55,45
13
Ann
Blaum
10:00 AM CrossFit
198 Total Reps
55# solo
14
Victoria
Duncan
5:00 AM CrossFit
194 Total Reps
15
Marie
Holbrook
Drive Thru
169 Total Reps
55# solo
16
Jeanene (w ...
Briggs
6:30 PM CrossFit
165 Total Reps
solo
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