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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190221 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (2/8)
Workout
190221
Metcon
Metcon (30 Rounds for time)
AMRAP x 30
20/15 cal bike
rest 1:1
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 21, 2019
Male Clients
1
Anthony
Addison
9:00 AM CrossFit
15:36
2
Arshdeep
Singh
5:00 PM CrossFit
15:46
Female Clients
1
Jen
Rapp
5:00 PM CrossFit
14:49
2
Mollie
Pate
9:00 AM CrossFit
15:18
3
Brandy
Le
9:00 AM CrossFit
15:23
4
Jennifer
Vera
5:00 PM CrossFit
15:25
5
Anna
Akker
5:00 PM CrossFit
15:28
6
Eva
Martinez
5:00 PM CrossFit
15:31
7
Dinara
Sunagatullina
5:00 PM CrossFit
15:35
8
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
16:33
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