Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/21/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (21/16)
Workout
2/21/19
Please let Us know if you are signing up for the open. We need to make teams by tonight. It’s either $20 online or $20 to CFA. In the end the winning team will get the money back to do what they want with it. The point system is as follows: 1) RX, Scaled, & Fitness 1st place = 3pts (Fitness and Scaled no sandbagging which needs to be approved and determined by coaches) - RX & Scaled 2nd place = 2pts - RX & Scaled 3rd place = 1pt 2) Team with perfect attendance = 3pts (this can be rewarded to both teams or no teams) 3) Any kind of PR = 3pts (this can be gymnastics or lifting or possibly if you go out of your Comfort zone and do RX...again approved by coaches) Notes: You can jump back-and-forth between RX scaled and fitness any given week. The goal is to push yourself and do RX if you can. If you are out of town and can do the work out it will count towards attendance for your team but this also has to be approved by a coach. You can send a video or communicate with us what you are doing.
Metcon
Metcon (Time)
3 Rounds
20 KBS (24/16kg)
20 AbMat Sit-ups
20 Wallballs (20/14)
Metcon
Metcon (No Measure)
On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 21, 2019
Male Clients
1
Private
8:30AM CrossFit Class
5:37
2
Johnny
Quilla
12:00 PM CrossFit
5:46
3
Darius
Nouri
8:30AM CrossFit Class
6:07
4
Jumpin Jack
Schneider
5:30 AM CrossFit
6:20
5
Brent
Miller
8:30AM CrossFit Class
6:27
6
Andy
Pridmore
6:30 PM CrossFit
6:55
7
Scotty
In Route
8:30AM CrossFit Class
7:12
8
Neil
Glezen
4:00 PM CrossFit
7:22
9
Colby
Wollak
12:00 PM CrossFit
7:23
9
Eric
Olinger
12:00 PM CrossFit
7:23
10
Ryan
Snitker
4:00 PM CrossFit
7:50
KB was heavy!!
11
Stephen
Kent
5:30 AM CrossFit
7:52
12
Chris
Morales
9:30 AM CrossFit
8:08
13
Kenny
Hastings
4:00 PM CrossFit
10:41
Don’t eat before you come!
13
Kenny
Hastings
4:00 PM CrossFit
10:41
Don’t eat before you come!
14
Paul
Rafferty
5:30 AM CrossFit
7:19
35 lb...14/9 wb
15
Mike
Alfred
5:30 AM CrossFit
8:12
16
Ken
Buckstad
5:30 AM CrossFit
8:54
16kg
17
Brayden
Conrad
6:30 PM CrossFit
9:26
18
Evan
Mason
4:00 PM CrossFit
9:58
16 KG KB 24# WALL BALL
19
Joey
Hager
8:30AM CrossFit Class
9:59
Female Clients
1
Teeter
Miller
4:00 PM CrossFit
6:16
2
Shannon
Fichter
5:30 AM CrossFit
6:37
3
Monica
Leatherman
5:30 PM CrossFit
6:55
4
Katie
Tuttle
4:00 PM CrossFit
7:35
5
Nikki
Stewart
5:30 PM CrossFit
8:16
Hate wb
6
Jennifer
Eckard
9:30 AM CrossFit
9:07
7
Cindy
Orr
8:30AM CrossFit Class
9:30
rx 3 rounds
8
Kate
Conrad
6:30 PM CrossFit
9:44
9
Lauran
Stump
5:30 AM CrossFit
10:11
Slow
10
Alyssa
Baker
5:30 PM CrossFit
6:20
11
Debbie
Burroughs
5:30 AM CrossFit
6:44
12
JULIA
SILVA
5:30 PM CrossFit
7:43
13
Leslie
Auton
6:30 PM CrossFit
7:58
14
Jacki
Collins
9:30 AM CrossFit
8:11
Knee ups, 12kg
15
Mary
Mason
4:00 PM CrossFit
8:53
12kg KB, 10#WB
16
Emma
Mason
4:00 PM CrossFit
10:45
10# WB, 10# KB
Loading...
Powered By Wodify