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Back Squat

Back Squat

Metcon

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Workout

The open is here

Squat

Back Squat (4RM)

Back Squat (2RM)

WOD

Metcon (AMRAP - Rounds)

4 rounds
Minute 1: 16 walking lunges 35s / 25s
Minute 2: 12 hang clean & jerks 35s / 25s
Minute 3: 10/8 cal bike or row
Minute 4: 40 double unders

Scoring note:This workout last 16 minutes-the max score is 16. The goal is to complete the work each minute.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 21, 2019

Clients:

Clients

1

Mike
Staten

12 PM WOD

1 x 4 @ 335 lbs

2

Christopher
Ice

6 PM WOD

1 x 4 @ 315 lbs

2

Jim
Sutphin

6 PM WOD

1 x 4 @ 315 lbs

3

shawn
kothe

6 PM WOD

1 x 4 @ 305 lbs

4

Adam
Motycka

6 PM WOD

1 x 4 @ 275 lbs

4

Matt
Armstrong

5:30 AM WOD

1 x 4 @ 275 lbs

5

terry
dye

5 PM WOD

1 x 4 @ 245 lbs

6

Brian
Fritz

5:30 AM WOD

1 x 4 @ 205 lbs

7

Matt
McFadden

5 PM WOD

1 x 4 @ 185 lbs

8

Tashina
Lemons

5 PM WOD

1 x 4 @ 165 lbs

9

Ashleigh
Smith

5 PM WOD

1 x 4 @ 160 lbs

10

Melissa
Keirns

6 PM WOD

1 x 4 @ 135 lbs

11

STEPHANIE
HOLLIS

7 AM WOD

1 x 4 @ 75 lbs

12

Holly
McFadden

5 PM WOD

1 x 4 @ 65 lbs

13

Ashomathi
Mollin

5 PM WOD

4 x 4 @ 55 lbs

4 RPM

14

RUTH
Rusch

7 AM WOD

1 x 4 @ 40 lbs