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Components

Metcon

What up

MB Crossfit 022119

Metcon (AMRAP - Reps)

Skill
3 sets to accumulate as many reps as possible
Strict pull-ups

What up (Time)

4 rounds for time
11 Squat Cleans 135/95
45 Dubz
18 Box Jumps

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Whiteboard:

Thursday, February 21, 2019

Male Clients

Joel
Lusky

4:00 PM

45 Reps

bryant
wright

6:00 AM

32 Reps

RX+ J pulling my shorts down and holding me down

Bryan
Duran

6:00 AM

31 Reps

BRYANT RE DID HIS REPS BECAUSE HE LOST

Poppalicio ...
Aka M.B 🇺🇦

6:00 AM

30 Reps

Emmanuel
Carrillo

12:00 PM

27 Reps

Female Clients

Fernanda
Hussein

12:00 PM

18 Reps

Private

8:00 AM

3 Reps