– Strength: Sumo deadlifts will be 85% of weight established Monday, 2/4. Band will add extra resistance. This is the final week of this cycle performing 12 singles, every 45s. – Metcon: We are de-loading today to prepare for the open. You will be putting in work for 20 minutes on this workout. 100 ft assymetrical farmers carry followed by 100 ft plate push which will be different from a sled push – the body will be low to the ground. Focus today is on building muscle stamina, core, and explosive power. Rest 60-90 seconds as needed in order to maintain explosiveness on the plate push.