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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
02/21/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
02/21/2019
Weightlifting
Hang Power Snatch (03 Reps EOMOM for 12 Minutes )
Hang Power Snatch
Workout of the Day
Metcon (Weight)
Max Weight EMOM for 16 Minutes:
Odd: 10/08 Calorie Row
Even: 02 Power Cleans + 02 Hang Cleans + 02 Front Squats. (As Heavy as Possible)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, February 21, 2019
Male Clients
1
jaime
zamora
5:45PM CrossFit
3 x 3 @ 135 lbs
2
Shawn
Rice
5:45PM CrossFit
1 x 3 @ 125 lbs
3
Jorge
Rojas
4:30PM CrossFit
1 x 3 @ 115 lbs
3
Michal
Morelos
5:30AM CrossFit
1 x 3 @ 115 lbs
4
Jason
May
5:30AM CrossFit
3 x 3 @ 105 lbs
4
Esteban
Ponce
4:30PM CrossFit
1 x 3 @ 105 lbs
4
Jorge
Callejas
4:30PM CrossFit
1 x 3 @ 105 lbs
5
Hugo
Reyes
5:30AM CrossFit
6 x 3 @ 95 lbs
5
Kevin
Korinek
5:30AM CrossFit
3 x 3 @ 95 lbs
5
Jeremy
Nix
5:45PM CrossFit
1 x 3 @ 95 lbs
Female Clients
1
Jarisa
Larsen
5:45PM CrossFit
1 x 3 @ 90 lbs
2
Emily
Nix
5:45PM CrossFit
1 x 3 @ 85 lbs
3
Dana
Forehand
4:30PM CrossFit
3 x 3 @ 80 lbs
4
Private
5:45PM CrossFit
1 x 3 @ 75 lbs
5
Jenna
Greer
4:30PM CrossFit
6 x 3 @ 65 lbs
6
Addison
Jobe
4:30PM CrossFit
6 x 3 @ 60 lbs
6
Joanna
Campbell
8:30AM CrossFit
2 x 3 @ 60 lbs
7
Hanna
Young
5:45PM CrossFit
1 x 3 @ 55 lbs
7
Kelly
Brauer
5:45PM CrossFit
1 x 3 @ 55 lbs
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