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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/21/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
02/21/2019
Weightlifting
Hang Power Snatch (03 Reps EOMOM for 12 Minutes )
Hang Power Snatch
Workout of the Day
Metcon (Weight)
Max Weight EMOM for 16 Minutes:
Odd: 10/08 Calorie Row
Even: 02 Power Cleans + 02 Hang Cleans + 02 Front Squats. (As Heavy as Possible)
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video library
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Whiteboard:
Thursday, February 21, 2019
Male Clients
1
jaime
zamora
5:45PM CrossFit
3 x 3 @ 135 lbs
2
Shawn
Rice
5:45PM CrossFit
1 x 3 @ 125 lbs
3
Jorge
Rojas
4:30PM CrossFit
1 x 3 @ 115 lbs
3
Michal
Morelos
5:30AM CrossFit
1 x 3 @ 115 lbs
4
Jason
May
5:30AM CrossFit
3 x 3 @ 105 lbs
4
Esteban
Ponce
4:30PM CrossFit
1 x 3 @ 105 lbs
4
Jorge
Callejas
4:30PM CrossFit
1 x 3 @ 105 lbs
5
Hugo
Reyes
5:30AM CrossFit
6 x 3 @ 95 lbs
5
Kevin
Korinek
5:30AM CrossFit
3 x 3 @ 95 lbs
5
Jeremy
Nix
5:45PM CrossFit
1 x 3 @ 95 lbs
Female Clients
1
Jarisa
Larsen
5:45PM CrossFit
1 x 3 @ 90 lbs
2
Emily
Nix
5:45PM CrossFit
1 x 3 @ 85 lbs
3
Dana
Forehand
4:30PM CrossFit
3 x 3 @ 80 lbs
4
Private
5:45PM CrossFit
1 x 3 @ 75 lbs
5
Jenna
Greer
4:30PM CrossFit
6 x 3 @ 65 lbs
6
Addison
Jobe
4:30PM CrossFit
6 x 3 @ 60 lbs
6
Joanna
Campbell
8:30AM CrossFit
2 x 3 @ 60 lbs
7
Hanna
Young
5:45PM CrossFit
1 x 3 @ 55 lbs
7
Kelly
Brauer
5:45PM CrossFit
1 x 3 @ 55 lbs
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