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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Thursday, Feb 21 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (14/27)
Workout
Thursday, Feb 21
Friday Night Lights will start at 4pm. Arrive when you can. The Open workout will be the WOD on Friday, but we hope to see as many of you as possible on Friday evening.
Warm-up
800m Row
Alternating EMOM for 14 Minutes
Odd: 50 Singles + 5 Box Jumps
Even: 5 Push-Ups + 3 Superman to Hollow
then
3 Rounds of
5 Pull-ups
10 Squats
Metcon (Time)
For time:
1000m Row
5 Rounds of Cindy
25 Box Jumps
20 Burpees
15 Box Jumps
10 Burpees
20 Calories Air Assault Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 21, 2019
Male Clients
1
Coach
Jose
4:00 PM CrossFit
14:47
2
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
15:16
3
Paul
Greive
4:00 PM CrossFit
15:32
4
Tyler
Wood
12:00 PM CrossFit Advance...
15:33
happy to be doing box jumps again
5
Eric
Knudsen
9:30 AM CrossFit
15:35
6
Patrick
Elsasser
12:00 PM CrossFit Advance...
15:50
4:00 - ROW
7
Coach
Tony
12:00 PM CrossFit Advance...
15:59
8
Billy
Dedich
9:30 AM CrossFit
16:37
9
Scott
Mann
8:30 AM CrossFit
17:30
strict pull ups
10
Jay
Sellars
9:30 AM CrossFit
19:32
11
James
Nunley
5:00 PM CrossFit
19:37
12
Rafael
Sanchez Vera
6:00 PM CrossFit
17:53
Box Step Up
13
Andrew
Kibby
9:30 AM CrossFit
20:48
reverse burpee
14
Ryan
Morris
4:00 PM CrossFit
23:00
Female Clients
1
Ana
V
12:00 PM CrossFit Advance...
15:06
2
Michelle
Kibby
9:30 AM CrossFit
15:13
3
Dawn
Levins
5:00 AM CrossFit
17:20
4
Sissy
Bojorquez
12:00 PM CrossFit Advance...
18:38
5
Kenzie
Farrier
5:00 PM CrossFit
18:58
6
Mallory
Thompson
4:00 PM CrossFit
19:00
7
Ann
Kent
12:00 PM CrossFit Advance...
19:50
8
Sandy
“Pants” Diaz
4:00 PM CrossFit
20:02
9
Beth
Johnson
5:00 PM CrossFit
20:07
10
Coach
K
6:00 AM CrossFit
20:21
11
Private
6:00 PM CrossFit
20:33
12
Jayme
Pilon
9:30 AM CrossFit
20:38
13
Drienna
Green
8:30 AM CrossFit
24:58
14
Jennifer
Le Fevre
5:00 PM CrossFit
14:43
Box step ups
15
Leah
Braun
9:30 AM CrossFit
18:13
16
Coach
Jaime
5:00 AM CrossFit
19:37
Subbed 3 strict pull-ups for 5 kipping pull ups
17
Gabby
Vizcaino
4:00 PM CrossFit
20:10
18
Yianoula
“Nola” Warne
6:00 PM CrossFit
20:45
mod pushups & pull ups
19
Whitney
Seeforth
6:00 PM CrossFit
21:18
Banded pull ups
20
Lori
Sloan
6:00 PM CrossFit
22:36
mod pull up, burpee
21
Kerri
Evans
6:00 PM CrossFit
23:00
pull ups, mod pu
22
Candice
Holley
5:00 PM CrossFit
23:02
23
Maki
Garcia
6:00 PM CrossFit
23:42
Mod PU
24
Jess
Duran
8:30 AM CrossFit
24:13
ring rows
25
Gloria
Marrufo
5:00 PM CrossFit
25:04
26
Shirley
Copeland
6:00 AM CrossFit
30:12
27
Josie
Spence
4:00 PM CrossFit
31:00
green & purple pull ups
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