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180221

Yoga at 7am! Come give back to your body and and get the benefits of added mobility and flexibility.

Metcon (AMRAP - Reps)

In a partnership with one person judging the other
and going in two heats, Open style Wod.

13 minute amrap
45 power cleans
45 shoulder to overhead
45 front squats
45 pull-ups
95/65 RX

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 21, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

244 Reps

2

Cory
Ashby

9:30 AM WOD

202 Reps

3

Chance
Wright

6:00 AM WOD

201 Reps

4

Matt
Clifford

6:00 AM WOD

192 Reps

5

Justin
Schelin

5:00 AM WOD

188 Reps

6

Cody
Johnson

9:30 AM WOD

185 Reps

7

Josh
Langston

9:30 AM WOD

168 Reps

8

Kody
Wilson

6:00 AM WOD

166 Reps

9

Bryan
Winder

6:00 AM WOD

157 Reps

10

Dave
Howard

5:00 AM WOD

118 Reps

11

Benjamin
Lee

4:30 PM WOD

155 Reps

WW front squat

12

Gordon
Dotson

6:00 AM WOD

140 Reps

Female Clients

1

Ann
Schelin

5:00 AM WOD

204 Reps

2

Kaelee
Clifford

9:30 AM WOD

195 Reps

3

Shelly
Howard

5:00 AM WOD

163 Reps

That was a horrible workout!

4

Miki
Rowan

4:30 PM WOD

160 Reps

45,45,45,25

5

Julie
Winder

9:30 AM WOD

157 Reps

sprained finger slowed me down

6

Brooke
Wright

9:30 AM WOD

145 Reps

7

Chantel
Robinson

4:30 PM WOD

143 Reps

8

Jocelyn
Sackett

9:30 AM WOD

118 Reps

9

Cherie
Santiago

6:30PM OPEN GYM

185 Reps

#55 Chin smacker 😣

10

Angie
Ellis

4:30 PM WOD

184 Reps

35 bar. Green band.

11

Syndi
Blackmore

9:30 AM WOD

180 Reps

12

Charo
Shamo

5:30 PM WOD

168 Reps

55#

13

Camille
Behunin

5:00 AM WOD

141 Reps

Green band for pull ups