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Components
Barbell Z Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Rain - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (28/21)
Workout
Rain
Weightlifting
Barbell Z Press (5 x 3 - 30X1)
Metcon
Metcon (Time)
4 Rounds:
50 Dubs
20 KBS 53/35
10 C2B / PU
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Whiteboard:
Wednesday, February 21, 2018
Male Clients
1
Aaron
Conger
5:00 AM CrossFit
5 x 3 @ 115 lbs
1
Seneca
Rinehart
5:00 AM CrossFit
5 x 3 @ 115 lbs
2
Casey
Hornberger
5:00 PM CrossFit
2 x 3 @ 105 lbs
2
Roberto
Chavez Jr.
5:00 PM CrossFit
2 x 3 @ 105 lbs
2
Willie
Vera
5:00 PM CrossFit
2 x 3 @ 105 lbs
2
Adam
Covin
9:00 AM CrossFit
1 x 3 @ 125 lbs
2
Albert
Rojas
5:00 AM CrossFit
1 x 3 @ 85 lbs
2
Alex
Fleites
5:00 PM CrossFit
1 x 3 @ 105 lbs
2
Brett
Martin
5:00 PM CrossFit
1 x 3 @ 150 lbs
2
Private
5:00 AM CrossFit
1 x 3 @ 110 lbs
2
Chase
Lewis
5:00 AM CrossFit
1 x 3 @ 110 lbs
2
chris
collins
4:00 PM CrossFit
1 x 3 @ 105 lbs
2
Cully
Mulryan
6:00 AM CrossFit
1 x 3 @ 75 lbs
2
David
Johnson
12:00 PM Noon CrossFit
1 x 3 @ 95 lbs
2
Derick
Elrod
7:00 PM CrossFit
1 x 3 @ 85 lbs
2
Gabriel
Ramos
7:00 PM CrossFit
1 x 3 @ 115 lbs
2
GARY
O'NEIL
5:00 AM CrossFit
1 x 3 @ 95 lbs
2
gregory
vick
6:00 PM CrossFit
1 x 3 @ 105 lbs
2
Private
4:00 PM CrossFit
1 x 3 @ 145 lbs
2
Isaiah
Hinojosa
12:00 PM Noon CrossFit
1 x 3 @ 85 lbs
2
Private
5:00 AM CrossFit
1 x 3 @ 85 lbs
2
JohnE
Herbison
6:00 PM CrossFit
1 x 3 @ 145 lbs
2
Jose
Flores
5:00 PM CrossFit
1 x 3 @ 150 lbs
2
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 3 @ 95 lbs
2
Max
Longoria
5:00 AM CrossFit
1 x 3 @ 105 lbs
2
Nicholaus
Whitener
7:00 PM CrossFit
1 x 3 @ 125 lbs
2
Richard
Andrews
4:00 PM CrossFit
1 x 3 @ 145 lbs
2
Robert
Rangel
5:00 PM CrossFit
1 x 3 @ 150 lbs
Female Clients
1
Roseanne
Chapa
4:00 PM CrossFit
5 x 3 @ 70 lbs
2
Vicky
Lewis
6:00 AM CrossFit
2 x 3 @ 35 lbs
2
Isabel
Lewis
7:00 PM CrossFit
1 x 5 @ 0 lbs
85 bent over row
2
Aften
Whitener
7:00 PM CrossFit
1 x 3 @ 60 lbs
2
Ale
Sandoval
7:00 PM CrossFit
1 x 3 @ 70 lbs
2
Alexis
Hayes
6:00 PM CrossFit
1 x 3 @ 75 lbs
2
Andrea
Hicks
6:00 PM CrossFit
1 x 3 @ 45 lbs
2
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 3 @ 55 lbs
2
Brandy
Le
9:00 AM CrossFit
1 x 3 @ 70 lbs
2
Casey
Regian
5:00 PM CrossFit
1 x 3 @ 65 lbs
2
Dusty
James
5:00 PM CrossFit
1 x 3 @ 55 lbs
2
Ericka
Morales
5:00 AM CrossFit
1 x 3 @ 50 lbs
2
Eva
Martinez
5:00 PM CrossFit
1 x 3 @ 45 lbs
2
Hillary
Rangel
5:00 PM CrossFit
1 x 3 @ 55 lbs
2
Jennifer
Vera
5:00 PM CrossFit
1 x 3 @ 65 lbs
2
Karrie
McMahon
5:00 PM CrossFit
1 x 3 @ 55 lbs
2
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
1 x 3 @ 75 lbs
2
Samantha
Weber
6:00 PM CrossFit
1 x 3 @ 40 lbs
2
Stacey
Hall
6:00 PM CrossFit
1 x 3 @ 70 lbs
2
Brittany
Bareis
4:00 PM CrossFit
1 x 2 @ 65 lbs
2
Harley
Lewis
6:00 AM CrossFit
1 x 1 @ 55 lbs
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