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Components
Bench Press
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (24/24)
Workout
Wednesday
Metcon
Metcon (No Measure)
On the Minute x 12
Minute 1 – 15/12 Calorie Row
Minute 2 – 6 Power Cleans (135/95) (Rx+=155/105)
Minute 3 – 50 Double Unders
Metcon (No Measure)
AMRAP 9
15 Sit-Ups (abmat/weighted/GHD)
3 Burpees
15 Sit-Ups
6 Burpees
15 Sit-Ups
9 Burpees
Continue to add 3 burpees per round
Strength
Bench Press (4 x 3 (Get Heavy))
Bench Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 21, 2018
Male Clients
1
John
O'Keefe
12:15 PM CrossFit
1 x 3 @ 280 lbs
2
3
Pete
3:30 PM CrossFit
1 x 3 @ 255 lbs
2
Mark
Barnhart
3:30 PM CrossFit
1 x 3 @ 255 lbs
3
Ryan
Vogl
6:00 AM CrossFit
1 x 3 @ 235 lbs
4
David
Spungin
4:30 PM CrossFit
1 x 3 @ 230 lbs
5
Britt
van Dissel
9:30 AM CrossFit
1 x 3 @ 225 lbs
5
Private
6:00 AM CrossFit
1 x 3 @ 225 lbs
6
Jay
Griggs
9:30 AM CrossFit
1 x 3 @ 215 lbs
6
Scott
Boyle
12:15 PM CrossFit
1 x 3 @ 215 lbs
6
Sylvain
Thibault
5:30 PM CrossFit
1 x 3 @ 215 lbs
7
Aaron
Lessig
5:30 PM CrossFit
1 x 3 @ 205 lbs
7
Allan
Cheateaux
9:30 AM CrossFit
1 x 3 @ 205 lbs
7
ed
roy
5:30 PM CrossFit
1 x 3 @ 205 lbs
7
Mark
Richardson
4:30 PM CrossFit
1 x 3 @ 205 lbs
7
Rob
Bush
3:30 PM CrossFit
1 x 3 @ 205 lbs
8
Dan
Meller
12:15 PM CrossFit
1 x 3 @ 185 lbs
9
John
Williamson
5:30 PM CrossFit
1 x 3 @ 175 lbs
9
Kyle
Brytowski
12:15 PM CrossFit
1 x 3 @ 175 lbs
10
Scott
Newman
3:30 PM CrossFit
1 x 3 @ 165 lbs
10
scott
sabina
8:15 AM CrossFit
1 x 3 @ 165 lbs
11
The
Kyle Stults
12:15 PM CrossFit
1 x 3 @ 135 lbs
12
Cornell
Marshall
9:30 AM CrossFit
1 x 3 @ 125 lbs
12
John
Robinson
9:30 AM CrossFit
1 x 3 @ 125 lbs
13
Dan
Lincoln
6:00 AM CrossFit
1 x 3 @ 115 lbs
Female Clients
1
Trysta
Wedding
3:30 PM CrossFit
1 x 3 @ 135 lbs
2
Lily
Frei
3:30 PM CrossFit
1 x 3 @ 125 lbs
3
Jaime
DuBois
4:30 PM CrossFit
1 x 3 @ 110 lbs
4
Holly
Oglesby
9:30 AM CrossFit
1 x 3 @ 105 lbs
4
Kerry
Riefenberg
3:30 PM CrossFit
1 x 3 @ 105 lbs
4
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 3 @ 105 lbs
5
Abby
Beldock
4:30 PM CrossFit
1 x 3 @ 100 lbs
5
Teri
Heines
4:30 PM CrossFit
1 x 3 @ 100 lbs
6
Casey
Bush
9:30 AM CrossFit
1 x 3 @ 95 lbs
6
Diana
Roberts
4:30 PM CrossFit
1 x 3 @ 95 lbs
6
Jessica
Lessig
12:15 PM CrossFit
1 x 3 @ 95 lbs
6
MaryBeth
Price
9:30 AM CrossFit
1 x 3 @ 95 lbs
7
courtney
alberts
9:30 AM CrossFit
1 x 3 @ 90 lbs
7
Gretchen
Lasda
12:15 PM CrossFit
1 x 3 @ 90 lbs
8
Angie
O'Keefe
12:15 PM CrossFit
1 x 3 @ 85 lbs
8
Jami
Cheateaux
9:30 AM CrossFit
1 x 3 @ 85 lbs
9
Ruthann
Christensen
3:30 PM CrossFit
1 x 3 @ 75 lbs
10
Gail
Finley
6:00 AM CrossFit
1 x 3 @ 70 lbs
11
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 3 @ 65 lbs
11
Brenna
Schembri
3:30 PM CrossFit
1 x 3 @ 65 lbs
11
Private
3:30 PM CrossFit
1 x 3 @ 65 lbs
12
Dana
Bossert
8:15 AM CrossFit
1 x 3 @ 55 lbs
12
kathy
long
8:15 AM CrossFit
1 x 3 @ 55 lbs
12
Kim
Hladik
4:30 PM CrossFit
1 x 3 @ 55 lbs
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