Whiteboard: 
Wednesday, February 21, 2018
Male Clients
1
Dincer
Kayhan
11:30 AM CrossFit
3 x 3 @ 365 lbs
2
Andrew
Stocks
3:30 PM CrossFit
3 x 3 @ 285 lbs
255,275,285
3
Avery
Jessup
4:30 PM CrossFit
3 x 3 @ 275 lbs
4
Taylor
Altringer
9:00 AM CrossFit
3 x 3 @ 260 lbs
Worked on form and hand position over weight.
5
Hugo
Cerda jr
5:30 PM CrossFit
3 x 3 @ 235 lbs
6
Aaron
Johnston
3:30 PM CrossFit
3 x 3 @ 225 lbs
6
Bryce
egbert
6:45 PM CrossFit
3 x 3 @ 225 lbs
6
Drew
Rivera
4:30 PM CrossFit
3 x 3 @ 225 lbs
6
Martin
stringer
11:30 AM CrossFit
3 x 3 @ 225 lbs
7
Fahad
Al-Wetaid
4:30 PM CrossFit
3 x 3 @ 205 lbs
8
Chip
Ueltschey
3:30 PM CrossFit
3 x 3 @ 185 lbs
8
Private
 
4:30 PM CrossFit
3 x 3 @ 185 lbs
8
Harshal
Jadhav
4:30 PM CrossFit
3 x 3 @ 185 lbs
8
Jeremy
Rigdon
4:30 PM CrossFit
3 x 3 @ 185 lbs
175, 185, 185
8
Ken
Wu
11:30 AM CrossFit
3 x 3 @ 185 lbs
8
Warren
Gawlik
5:30 PM Competitive Cross...
3 x 3 @ 185 lbs
9
Fred
Peterson
11:30 AM CrossFit
3 x 3 @ 165 lbs
9
Jens
Deppe
4:30 PM CrossFit
3 x 3 @ 165 lbs
10
Deleted
User
11:30 AM CrossFit
3 x 3 @ 155 lbs
Lower weight, fatigue from earlier in the week.
11
Private
 
9:00 AM CrossFit
3 x 3 @ 145 lbs
12
Alex
Matsuda
3:30 PM CrossFit
3 x 3 @ 135 lbs
12
Paul
Schopp
5:30 PM CrossFit
3 x 3 @ 135 lbs
13
Eddie
Ramirez
6:45 PM CrossFit
3 x 3 @ 125 lbs
14
KANDA
PALANISAMY
5:30 PM CrossFit
3 x 3 @ 105 lbs
15
Joseph
Easly
5:30 PM CrossFit
3 x 3 @ 65 lbs
16
Jeff
Hough
11:30 AM CrossFit
3 x 3 @ 0 lbs
16
Long
Truong
4:30 PM CrossFit
2 x 3 @ 165 lbs
16
Chris
Pearcey
9:00 AM CrossFit
1 x 3 @ 225 lbs
16
Jason
Martin
4:30 PM CrossFit
1 x 3 @ 195 lbs
16
Jay
Davis
9:00 AM CrossFit
1 x 3 @ 155 lbs
16
Joe
Vithayathil
11:30 AM CrossFit
1 x 3 @ 255 lbs
235, 245, 255
Female Clients
1
Ali
Levy
6:45 PM CrossFit
3 x 3 @ 175 lbs
2
Colette
Matsuda
3:30 PM CrossFit
3 x 3 @ 165 lbs
3
Private
 
6:45 PM CrossFit
3 x 3 @ 145 lbs
4
Sarah
D'Angelo
4:30 PM CrossFit
3 x 3 @ 135 lbs
5
Helen
Harder
5:30 PM CrossFit
3 x 3 @ 125 lbs
6
Alissa
Tseu
5:30 PM CrossFit
3 x 3 @ 115 lbs
6
Emily
Davis
5:30 PM CrossFit
3 x 3 @ 115 lbs
6
Jacqueline
Hastings
5:30 PM CrossFit
3 x 3 @ 115 lbs
7
Ava
Streater
6:45 PM CrossFit
3 x 3 @ 105 lbs
7
Teresa
Morescalchi
3:30 PM CrossFit
3 x 3 @ 105 lbs
8
Erin
McClellan
6:45 PM CrossFit
3 x 3 @ 90 lbs
9
Susan
Clay
4:30 PM CrossFit
3 x 3 @ 85 lbs
10
Lizzie
Besemer
11:30 AM CrossFit
2 x 3 @ 215 lbs
Failed rep 9
10
Katelin
Turner
3:30 PM CrossFit
1 x 3 @ 185 lbs
175, 180, 185
10
Katie
Wurzbach-L ...
11:30 AM CrossFit
1 x 3 @ 175 lbs
2x170, 1x175
10
Lindsey
Angell
4:30 PM CrossFit
1 x 3 @ 85 lbs
10
Sarah
Allgood
4:30 PM CrossFit
1 x 3 @ 135 lbs
2 @ 125
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