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Components
Metcon
Settings
Location
(All)
TBE Fitness
Program
6 Week Current Member
Date
Workout
02/21/2018 - TBE Fitness
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
02/21/2018
Metcon (AMRAP - Rounds and Reps)
25 min AMRAP
-250m Row
-10 Kettlebell cleans
-10 Ab mat sit ups
*at 13 min
-300 jump ropes
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-250m Row
-10 Kettlebell cleans
-10 Ab mat sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 21, 2018
Male Clients
Female Clients
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