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Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
2/21/2017 - Crossfit Epically Awesome
Class
(All)
Open Gym 5:20AM-10:30AM
5:20 AM CrossFit
6:30 AM CrossFit
9:30 AM CrossFit
Lift Sesh w/ Jared 3PM-4PM
4PM-7:30PM Open Gym
4:10PM CrossFit
Foundations 5:20 PM
5:20 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
2/21/2017
Yoga/Mobility
Pigeon Pose on a Box
Warm-up
Clean Warm Up
3 rounds
5 deadlifts
5 deadlifts with high pull
5 hang power cleans
5 Front Squats
5 Squat Cleans
WOD
WOD will be announced when you get to class :) Have a good night. See ya tomorrow.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 21, 2017
Male Clients
Female Clients
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