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Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170221 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
Workout
170221
Metcon (Weight)
emom for 15 minutes
1 squat snatch
build to a heavy load with good technique,
score is heaviest single lift
Metcon (AMRAP - Reps)
5 minute amrap
squat snatches
RX 95/65 RXP 135/95
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Whiteboard:
Tuesday, February 21, 2017
Male Clients
1
Russell
Cote
4:30 PM WOD
205 lbs
2
Taylor
Jacobson
6:00 AM WOD
185 lbs
3
Josh
Langston
4:30 PM WOD
175 lbs
3
Mason
Watts
6:00 AM WOD
175 lbs
4
Boyd
VanDam
6:30PM OPEN GYM
170 lbs
Almost 175#
4
Ryan
Michler
6:00 AM WOD
170 lbs
5
Bryan
Winder
6:00 AM WOD
165 lbs
attempted 175 8 times
5
Justin
Schelin
5:00 AM WOD
165 lbs
165 at 4:30
5
Shane
Clay
4:30 PM WOD
165 lbs
6
Luke
Robinson
5:00 AM WOD
160 lbs
7
Benjamin
Lee
5:00 AM WOD
155 lbs
8
Dave
Howard
6:00 AM WOD
140 lbs
9
Dan
Stewart
5:00 AM WOD
135 lbs
10
Freddy
Martinez
6:00 AM WOD
125 lbs
11
Chance
Wright
6:00 AM WOD
115 lbs
12
Jeremy
Davis
6:00 AM WOD
95 lbs
didnt do a full squat
13
Kannon
Ahlstrom
4:30 PM WOD
70 lbs
Female Clients
1
Jessica
Langston
5:00 AM WOD
125 lbs
#idontliketosnatchat5am
2
Shelly
Howard
6:00 AM WOD
120 lbs
3
Ann
Schelin
5:00 AM WOD
110 lbs
I can power more han I can squat :(
4
Jaci
Watts
9:30 AM WOD
105 lbs
4
Olivia
Austin
9:30 AM WOD
105 lbs
5# pr
5
Casee
Richmond
5:00 AM WOD
95 lbs
Working on form
6
Kristina
Smith
5:00 AM WOD
90 lbs
7
Julie
Winder
9:30 AM WOD
85 lbs
7
McKayla
Thornley
4:30 PM WOD
85 lbs
8
Lacie
VanDam
9:30 AM WOD
75 lbs
9
Brooke
Wright
9:30 AM WOD
85 lbs
Working on technique
10
Charo
Shamo
9:30 AM WOD
80 lbs
11
Emily
Wilson
4:30 PM WOD
55 lbs
Feels so good
11
Melissa
Rogers
5:30 PM WOD
55 lbs
3 squat snatches each set
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