Whiteboard: 
Tuesday, February 21, 2017
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
15:55
back rack lunge- rx?
2
Derek
Halford
9:30 AM CrossFit
16:45
3
Darius
Nouri
8:30AM CrossFit Class
17:20
Front rack
4
Eric
Olinger
9:30 AM CrossFit
17:33
5
Brent
Miller
8:30AM CrossFit Class
19:02
front rack
6
Neil
Glezen
8:30AM CrossFit Class
19:10
7
Private
 
4:00 PM CrossFit
19:12
8
Jonathan
Austin
5:30 AM CrossFit
20:23
air die bike... got here late missed a rower.
9
Zack
DeBerry
5:30 AM CrossFit
20:54
10
Chris
Morales
5:30 AM CrossFit
21:45
11
malachi
mcquien
6:30 PM CrossFit
22:57
12
Colby
Wollak
5:30 PM CrossFit
24:23
13
Danny
Eckard
5:30 AM CrossFit
24:34
14
Josh
Roberts
5:30 PM CrossFit
14:11
75#
15
Derrick
Ledford
5:30 PM CrossFit
15:06
115lb Push Press vs. Lunges
16
Ty
Callaway
4:00 PM CrossFit
16:00
Bike, 20# dun bells for cleans, dun bell lunges, 30 sit ups
17
Brandon
Hedrick
8:30AM CrossFit Class
17:48
Bike for CAL
18
Tommy
Grey
5:30 PM CrossFit
17:56
85# hang cleans, 85# floor press for lunges (sore knee)
19
Drew
Callaway
4:00 PM CrossFit
19:00
45# Bike
20
Daniel
Leatherman
12:00 PM CrossFit
19:22
Bike for calories. 35# dumbells reverse lunges.
21
Aiden
Price
4:00 PM CrossFit
19:23
22
Stephen
Kent
12:00 PM CrossFit
19:48
5:30 am class 85lbs. Burpees of low boxes
23
King
of Verdict ...
12:00 PM CrossFit
19:56
85 lbs
24
Private
 
8:30AM CrossFit Class
22:26
25
Patrick
Dollak
9:30 AM CrossFit
22:34
75LB HANG, BODY WEIGHT STEP BACK LUNGE, MOD BURP
26
Chance
Gregory
5:30 PM CrossFit
22:41
95# both sets, 95# hang 35# step by lunges last two rounds
27
Nick
Caruso
5:30 AM CrossFit
24:23
80#
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
15:37
2
Myra
Harmon
4:00 PM CrossFit
18:21
3
Miranda
Morales
4:00 PM CrossFit
19:50
4
Jenn
Warcola
8:30AM CrossFit Class
20:01
5
Lilly
STump
6:30 PM CrossFit
18:06
5 lb plate lunges.... 35lb bar... 20 cal row.....burpees were VER...
6
Lisa
Hummel
8:30AM CrossFit Class
18:31
40# hang clean, no weight on back lunges, burpees on box
7
Rhonda
Halford
12:00 PM CrossFit
18:36
55 lb
8
Monica
Leatherman
12:00 PM CrossFit
18:56
65 lb clean ; 45 lunges
9
Amanda
Mendez
8:30AM CrossFit Class
19:36
55# HPC, 55# Lunges
10
Jennifer
Harpster
4:00 PM CrossFit
19:38
65 lb cleans and lunges
11
Shannon
Fichter
5:30 AM CrossFit
19:45
55 cleans, 35 lunges
12
Kelly
Nouri
8:30AM CrossFit Class
19:51
55#
13
Kayla
Whitlock
5:30 PM CrossFit
20:12
only 15cal bike
14
Amanda
Vander Haar
4:00 PM CrossFit
20:52
#55
15
Stacey
Nance
5:30 PM CrossFit
21:51
55lbs
16
Jennifer
Taylor
4:00 PM CrossFit
21:56
65#
17
Amy
Plonk
4:00 PM CrossFit
22:13
65lb
18
Katie
Tuttle
4:00 PM CrossFit
22:14
65#
19
jamie
clark
8:30AM CrossFit Class
22:15
5 rnds: 10cals, 10kbs, 10 burpees, 10 lunges
20
Karina
Collins
5:30 PM CrossFit
23:48
45#, KB
21
Alyssa
Dias
6:30 PM CrossFit
24:42
65#
22
Nancy
Treadgold
5:30 PM CrossFit
25:38
Ish I forgot to look at the clock 55# cleans Kettle bell lunges
23
Lauran
Stump
6:30 PM CrossFit
25:45
65-1rd/rest55;15lu
24
Melissa
Magee
6:30 PM CrossFit
26:00
25
Jodie
Silver
9:30 AM CrossFit
27:50
35# modified burpees
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