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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (21/17)
Workout
Tuesday
Warm-up
15 mins
Metcon
Metcon (Time)
3 Rounds
12 HR Push-ups (Rx+ HSPU)
50 DU
5 C2B (Rx+ Bar MU)
*6 min cap
Rest to 10 mins on clock, at 10 mins begin...
Metcon (Time)
3 Rounds
200m Run
20 Wallballs
20 T2B
*15 min cap
Afterbash
Metcon (Time)
1000m Row
80-85% effort
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 21, 2017
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
3:50
2
Jason
Cansler
6:00 PM CrossFit
4:22
3
Isaiah
Fitzgerald
5:00 PM CrossFit
5:10
4
Joel
Hargett
6:00 AM CrossFit
4:10
5
Samuel
Fitzgerald
5:00 PM CrossFit
5:23
ring muscle ups for rx+
6
Travis
Stutts
6:00 PM CrossFit
5:37
7
christopher
carroll
11:00 AM CrossFit
3:30
singles
8
Steve
Schuler
5:00 PM CrossFit
4:16
HRPU,100SU,C2B
9
Carlos
Jara
6:00 AM CrossFit
4:24
9
Young
Kim
6:00 PM CrossFit
4:24
su
10
Chad
Cockerill
5:00 PM CrossFit
4:38
11
Augusto
Benitez
6:00 PM CrossFit
4:40
12
Charles
Warnick
6:00 PM CrossFit
4:50
mod pu last round, kip pu
13
Antonio
Avila
6:00 AM CrossFit
5:00
14
Mark
Berry
6:00 AM CrossFit
5:15
15
Brad
Brodzinski
7:00 PM CrossFit
5:30
16
Mike
Hannon
6:00 PM CrossFit
5:35
half big jumps, half single unders
17
Justin
Higbee
5:00 PM CrossFit
5:42
18
Private
6:00 PM CrossFit
5:57
19
David
Seaman
5:00 PM CrossFit
5:59
Kip pu
20
Jeb
Ware
9:00 AM CrossFit
6:00
DNF -- 2+4
Female Clients
1
Amy
Bullock
5:00 PM CrossFit
5:08
half kip hspu
2
Jackie
Cansler
6:00 PM CrossFit
5:20
All hspu
3
Michelle
Shuck
11:00 AM CrossFit
5:35
6 hspu 1st rd, 3 2nd rd, had to steal rope from my toddler
4
Jenny
Rosas
6:00 AM CrossFit
4:12
5
Carolina
Martinez
6:00 PM CrossFit
4:28
6
Emily
Varner
5:00 PM CrossFit
4:48
sing/red band
7
Caitlin
Woodrow
7:00 PM CrossFit
4:55
red and purple band pu
8
Page
Hannon
6:00 PM CrossFit
4:57
singles, purple/red
9
Cara
Stutts
6:00 PM CrossFit
5:06
HSPU 50 high 5 banded PU
10
Jennifer
Rosa
5:00 PM CrossFit
5:09
11
Rachel
Hedrick
7:00 PM CrossFit
5:15
12
Corey
Knight
7:00 PM CrossFit
5:35
13
Ivette
Morales
9:00 AM CrossFit
5:43
14
Omayra
Rosa
9:00 AM CrossFit
5:45
15
Meredith
Noll
5:00 PM CrossFit
5:55
16
Emperatriz
Martinez
6:00 PM CrossFit
5:57
17
Nikki
Kirsch
9:00 AM CrossFit
6:00
lost 40 seconds for potty and missed out on last 5 c2b:(
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