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Core Complex

Metcon

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Workout

02/21/2017

Gymnastics

Core Complex

3 Rounds for Reps
:30 Sit-ups
:30 Russian Twists
:30 Flutter Kicks (L/R=2)
:30 Alt Single Leg V-ups (L/R=2)

Workout of the Day

Metcon (AMRAP - Reps)

4 Rounds for Reps
• 1 Minute of Hang Snatches (95/65)
• 1 Minute of Box Jumps (24/20)
• 1 Minute of Barbell Static Lunges (95/65)
• 1 Minute of Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 21, 2017

Male Clients

1

Kevin
Wong

5:45 PM CrossFit

1 x 346

2

Zach
Reeves

5:45 PM CrossFit

1 x 276

miscounted

3

kyle
lawles

5:30 AM CrossFit

1 x 269

4

R.W.
Rice

5:45 PM CrossFit

1 x 256

4

RW
Rice

5:45 PM CrossFit

1 x 256

5

BoBo
Morrow

5:45 PM CrossFit

1 x 205

6

wesley
pope

5:30 AM CrossFit

1 x 170

7

Mike
Parker

8:30AM CrossFit

1 x 154

8

John
Elias

5:30 AM CrossFit

1 x 94

9

Aaron
Forehand

8:30AM CrossFit

1 x 0

DID NOT COUNT

Female Clients

1

Ashley
Reeves

5:45 PM CrossFit

1 x 373

2

Colleen
Meredith

5:45 PM CrossFit

1 x 338

3

Tracy
May

8:30AM CrossFit

1 x 335

4

Helen
Harrell

5:30 AM CrossFit

1 x 277

5

jesseca
jackson

8:30AM CrossFit

1 x 269

6

Brooke
Silverthorn

8:30AM CrossFit

1 x 266

7

Ciara
Garcia

5:45 PM CrossFit

1 x 262

8

Jacqui
Morrow

5:45 PM CrossFit

1 x 255

9

Emily
Nix

5:30 AM CrossFit

1 x 215

10

Sydney
Berg

5:45 PM CrossFit

1 x 210

11

Emily
Hunt

5:30 AM CrossFit

1 x 190

12

Meg
Brown

5:30 AM CrossFit

1 x 153

13

McKinley
Herzberger

5:30 AM CrossFit

1 x 118

14

Merri
Padilla

6:45PM CrossFit

1 x 224