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Components
BTN Snatch grip push ...
Snatch / OH sq complex
Clean and jerk complex 6
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Sun
A: BTN Snatch grip push press (3 x 3 , build over sets)
B: Snatch / OH sq complex (5 x 1 , build over sets, 1st set 70%+)
1 power snatch
1 OH squat
1 hang snatch
1 OH squat
C: Clean and jerk complex 6 (Every 2 min for 20 min, build over sets)
1 power clean
1 hang clean
1 front squat
1 push press
1 jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 21, 2016
Male Clients
1
Zander
Veith
10:00 AM Olympic Weight L...
3 x 3 @ 205 lbs
165/185/205
2
Andrew
Yancy
10:00 AM Olympic Weight L...
3 x 3 @ 155 lbs
3
John
Rogacki
10:00 AM Olympic Weight L...
1 x 3 @ 155 lbs
135/145/155 (3X3)
Female Clients
1
Teresa
Morescalchi
10:00 AM Olympic Weight L...
3 x 3 @ 70 lbs
2
Kindra
Veith
10:00 AM Olympic Weight L...
1 x 3 @ 125 lbs
85, 105, 125
2
Rana
Schnaubelt
10:00 AM Olympic Weight L...
1 x 3 @ 95 lbs
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