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Components
Odd-ity
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/21/2016 - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
02/21/2016
Workout of the Day
Odd-ity (Time)
For Time, working on the odd minutes, and resting on the even minutes.
100 Pull-ups (Rx+=Chest-to-Bar)
100 Push Presses (75/55, Rx+=95/65)
100 Back Squats (75/55, Rx+=95/65)
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 21, 2016
Male Clients
1
Cameron
Reeves
Sunday Funday
30:57
95#PP
2
Sean
Smith
Sunday Funday
32:23
95#PP
3
David
De Leon Jr.
Sunday Funday
24:33
4
Frank
Garcia
Sunday Funday
28:30
blue band ctbp
Female Clients
1
Jenn
Reeves
Sunday Funday
32:16
weighted sit-ups instead of pullups, 35 lb PP, 45 lb BS
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