Every 3 Minutes Building
5 Reps at 65%
5 Reps at 75%
Max Reps at 85%
If last week you hit 6+ reps increase up to 5% on all lifts. If not stick with the weights and get that fifth!
10-20-30-40
Abmat Sit-ups
DB Alternating Snatch 50/35
DB Overhead Lunges 50/35
*15min Time Cap
3 Sets of 10-15 Reps per Leg
Banded Hamstring Curls