3 RoundsRowing(5 rep Max Burpee Penalty)-into-4 min AMRAP30 sec single/double unders10 Plate Toe Taps (each side)10 Heel Toe Rocks10 Floor Plate Press
1000/800m Row30 Pushups200 Jump Ropes30 Pushups1000/800m Row
5 Back Squat x 5 sets @75% of Heavy Single (Week 1)* Complete a set on the 2 minutes *