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Components
Snatch Balance
High Hang Snatch Pull ...
Back Squat
Split Press
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 6 Day 1 (DELOAD) - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Week 6 Day 1 (DELOAD)
Snatch Balance
Build up to 85% of Snatch
High Hang Snatch Pull + Muscle Snatch
1x3+2 @ 40%
1x3+1 @ 45%
5x3+1 @ 50%
Back Squat
1x2 @ 80%
Split Press
Presses from split jerk position.
4x6 @ YOUR PICK
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 20, 2022
Male Clients
1
Jericho
Urmenita
9:30am Weightlifting
1 x 1 @ 160.96 lbs
2
Brad
Damon
9:30am Weightlifting
1 x 1 @ 116.86 lbs
3
Robert
Johnson
9:30am Weightlifting
1 x 1 @ 77.18 lbs
4
Emilio
Lee
9:30am Weightlifting
8 x 3 @ 45 lbs
Barbell only. Focus on technical part
Female Clients
1
Heather
Spears
9:30am Weightlifting
1 x 1 @ 140 lbs
2
Private
9:30am Weightlifting
1 x 1 @ 121.28 lbs
3
Shannon
Blyth
9:30am Weightlifting
1 x 1 @ 116.86 lbs
4
Theresa
Brinsa
9:30am Weightlifting
1 x 1 @ 73 lbs
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