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Components

Metcon

MB Crossfit 022022

Metcon (Time)

For time
1-2-3-4-5-6-7-8
•S2OH 155/105
*after every set
3 Pull ups
6 Burpee Box Jumps
9 air squats

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Whiteboard:

Sunday, February 20, 2022

Male Clients

Diego
Sepulveda

9:00 AM

17:01

8 rds in 14:14 9 rds 17:01 165lb

Emmanuel
Carrillo

11:00 AM

14:18

Douglas
Freitas

9:00 AM

12:05

Female Clients

Allison
Kumnick

11:00 AM

12:51