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Components
Holleyman
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
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Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
Sunday Funday
Workout of the Day
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 20, 2022
Male Clients
1
Gid
Mayfield
Sunday Funday
32:14
2
RW
Rice
Sunday Funday
44:16
3
Cameron
Reeves
Sunday Funday
51:14
well, that was pleasant.
4
Jeremy
Kelln
Sunday Funday
51:16
5
Chase
Young
Sunday Funday
29:29
185lbs
6
Kevin
Korinek
Sunday Funday
44:57
185
Female Clients
1
jesica
rice
Sunday Funday
34:02
1 wall walk, 85# clean
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