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Components
Push Press+Pause Jerk ...
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Sunday Lifting - Turn2CrossFit
Class
(All)
Weightlifting Class
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Sunday Lifting
Warm-up
3min Row/bike/ski
Banded shouler strech from rig
20 Banded pull aparts behind head
20 banded pull aparts across chest
20 SDLHP w/barbell
10 Barbell shoulder presses
10 barbell push press
Metcon (No Measure)
12 EMOM Jerk work
4 rounds:
1st minute- 5 Tall Jerk
2nd minute-5 Jerk Balance
3rd minute-10 Dip squats
Tall Jerk
https://www.youtube.com/watch?v=QWCyQBN1vDM
Jerk Balance
https://www.youtube.com/watch?v=2qssL6t0ntM
Dip Squats- 30 sec Mark
https://www.youtube.com/watch?v=OCMVkEKOj0w&t=27s
Push Press+Pause Jerk+ Jerk
Athlete will perform one Push Press into one Pause Jerk into one Jerk.
Pause Jerk: Athlete will pause at the bottom of the dip of the jerk for 2-3 secs then go into a full Jerk.
https://www.youtube.com/watch?v=wIv9MonbjNI
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 20, 2022
Male Clients
Female Clients
1
Ashley
Fiala
Weightlifting Class
1 x 3 @ 125 lbs
2
Debbie
Currlin
Weightlifting Class
1 x 3 @ 100 lbs
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