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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday February 20th - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday February 20th
Metcon
For Time (With a partner)
"Part A"
100 Burpee Box Jump Overs
120 Deadlifts
150 Calories
"Part B"
AMRAP
7 Pull Ups
49 DU
Scaled: 115/75, Jumping C2B Pull Ups, 73 Single Under, 20"
RX: 155/105, Pull Ups, 24"/20"
RX+: 185/125, C2B, 30"/24"
*Switch Every 4 Minutes
*48min Time Cap
1 partner works Part A
the other partner works on Part B
until time goes off, then they switch
continue that pattern until all of Part A's reps
are completed
you can break up part A, in any order you'd like.
when you switch to part B, start at the top of the round, NOT where
your partner left off.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 20, 2021
Male Clients
Female Clients
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