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Components

Metcon

Saturday February 20, 2021 (Foundations)

WU:

EMOM 8
Cardio
0:30 Pass Throughs
Box Step Ups
0:30 Up/Down Dogs

A: Metcon (4 Rounds for reps)

4 Rounds For Max Reps
1:00 Box Jumps
1:00 Double Dumbbell Hang Cleans
1:00 Push Ups
1:00 Double Dumbbell Push Presses
1:00 Calories
1:00 Rest

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