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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 022021 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
CROSSFIT: 10:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (1/7)
Workout
Saturday 022021
CrossFit
Metcon (Distance)
"Closing Time"
Every 2:00 x 10 Rounds:
30 Double Unders
5 Power Snatches (115/85)
Max Meter Row In Time Remaining.
*No Rest Between Rounds.
*Score Is Total Meters.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 20, 2021
Male Clients
1
Miguel
Porter
CROSSFIT: 10:15 AM
1537 meters
95lbs
Female Clients
1
Diana
Rivera
CROSSFIT: 10:15 AM
1825 meters
2
Laura
Gallery
CROSSFIT: 9:00 AM
2078 meters
65#, single unders
3
Caitlin
Overholt
CROSSFIT: 10:15 AM
1819 meters
Su with some double, 65#
4
Renée
Mihail
CROSSFIT: 10:15 AM
1768 meters
20DUs; 65#
5
Mary
Pat Van Etten
CROSSFIT: 10:15 AM
1695 meters
55# 10 DU 2 singles
6
Sarah
Hume
CROSSFIT: 9:00 AM
1340 meters
25-30 DU, 55#
7
Alisa
Cianfarani
CROSSFIT: 10:15 AM
1180 meters
65#, SU
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