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Components

Metcon

CF - 2-20-21

B: Metcon (Time)

(teams of 4)
for time:
2k row
4k c2 bike
1k ski

2 Hanging from rig, 1 rests, 1 works

C: Metcon (AMRAP - Rounds and Reps)

20 min amrap:
50 single arm db thruster (50/35)
50 alt box step up (50/35) single db
200 DU
50 ttb
50 synchro burpee

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 20, 2021

Male Clients

Andy
Wegman

10am CrossFit

19:43

Ryan
Holman

10am CrossFit

19:43

Female Clients