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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Far From the Shallow - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Far From the Shallow
Wod: Metcon (Time)
With a friend, partition any way
12k lbs. BS
100 cal
100 T2B or T2R
100 Synchro AKBS
20 rope climbs or tire flips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 20, 2021
Clients:
Men / Women
All Clients
Clients
1
Brian
Richards
Weekend WOD
24:08
w/ shannon
1
Shannon
Northrup
Weekend WOD
24:08
w/ brian
2
Brandon
Beefcake
Weekend WOD
25:21
155bs, bike
2
Ricky
Pratt
Weekend WOD
25:21
155 lbs/12,400, w bgore
3
Lebanese
Hercules
11am Open Gym
30:02
165lbs , 53 kettle
3
Nikki
Barbell
Weekend WOD
30:02
W/ joud later. Made him do extra squats
4
Adam
Motycka
Weekend WOD
32:28
solo (135lb x 45, 10 rope climbs, 100kb swings, 50cal bike, 50 t2...
5
Stephen
Dooley
Weekend WOD
33:50
53lb, what was that bullshit
6
Halie
Donuts
Weekend WOD
34:30
35# kb, rope climbs, bike; 120# back squat from the ground; w/ ka...
6
Katie
Shaffner
Weekend WOD
34:30
7
Nicole
Dailey
Weekend WOD
36:36
W/Jerry
8
Alison
McShane
Weekend WOD
29:46
75 bs row knee
9
Bob
Santucci
Weekend WOD
33:50
Yellow kettle bell Knees to chest 100# back squat
10
Danny
Headski
Weekend WOD
35:07
blah
11
Delaney
Krueger
Weekend WOD
35:36
15lb KB Knees to chest 50lbBS Modified rope climbs
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