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Components
Closing Time
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon
Closing Time (Distance)
On the 2:00 x 10 Rounds:
30 Double Unders
5 Power Snatches (115/85)
Max Meter Row With Time Remaining
* No Rest Between Rounds
* Score Is Total Meters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 20, 2021
Male Clients
Female Clients
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