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Palo Duro CrossFit
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Community Workout - Palo Duro CrossFit
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Community Workout
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65+
Count (M/F):
17 (9/8)
Workout
Community Workout
Workout of the Day
Metcon (Time)
400 Sit-ups For Time, In Partners:
A: Sit-ups
B: 01 Round
03 Power Snatch (95/65, Rx+=135/105)
06 Overhead Squats
09 Pullups (Rx+=Chest-to-Bar)
*Keep a running total of Sit-ups.
*One partner starts with the "A" work, one partner starts with the "B" work. Switch work after 01 Round of Work "B" is complete.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 20, 2021
Male Clients
1
Guadalupe
Avalos
Community Workout
18:03
kambrey, christine
2
Cameron
Reeves
Community Workout
18:36
2
Seth
McClellan
Community Workout
18:36
3
Frankie
Garcia
Community Workout
20:56
Eric
4
Zach
Reeves
Community Workout
21:17
ash
5
kyle
lawles
Community Workout
20:20
6
Eric
Ritchey
Community Workout
20:56
Frank
7
Shawn
Rice
Community Workout
22:02
jesica
8
Cody
Ash
Community Workout
26:10
Female Clients
1
Ashley
Reeves
Community Workout
21:17
zach
2
Christine
Holt
Community Workout
18:03
lupe, kambrey
3
jesica
rice
Community Workout
22:02
shawn
4
Kambrey
Blakey
Community Workout
18:03
lupe, christine
5
amanda
bowers
Community Workout
22:20
heather
5
Heather
Hodges
Community Workout
22:20
amanda
6
NATALIE
LAWLES
Community Workout
25:04
7
Nikki
Ash
Community Workout
26:10
cody
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