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Components
Cindy
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Cindy - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
Cindy
WOD - FBCF
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Fitness
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
AMRAP 20 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 20, 2021
Male Clients
1
Brock
Johnson
9:00am CrossFit All Level...
20 + 10
safe fallon. enjoy your day
2
Andres
Salazar
9:00am CrossFit All Level...
20 + 8
3
Michael
Mowry
9:00am CrossFit All Level...
20 + 1
4
Alex
Bentley
9:00am CrossFit All Level...
15 + 3
5
Private
9:00am CrossFit All Level...
14 + 3
6
The
Godfather
9:00am CrossFit All Level...
9 + 4
Female Clients
1
julia
vergamini
9:00am CrossFit All Level...
11 + 0
Strict
2
valerie
anderson
9:00am CrossFit All Level...
5 + 5
half my pr :(
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