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Thursday WOD

Metcon (Time)

"Running Angie"

5 rounds of:
20 pull ups
20 push ups
20 sit ups
20 air squats
Run 200 meters

Metcon (No Measure)

Core cash out:

3 rounds of:

1:00 flutter kicks
:30 rest
1:00 bicycle kicks
:30 rest
1:00 plank hold
:30 rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 20, 2020

Male Clients

1

Donnie
Barbour

Drive Thru

20:14

Rained more than when Miller did it.

2

Ken
Walma

5:00 AM CrossFit

20:40

3

Tim
Gaddis

10:00 AM CrossFit

21:23

Row 250m

4

Brent
Curtis

5:30 PM CrossFit

21:59

5

Robin
Gautham Mu ...

6:30 PM CrossFit

22:01

officially requesting a track for run

6

Ryan
Demmel

10:00 AM CrossFit

23:23

7

Patrick
Dedoyard

6:00 AM CrossFit

23:45

strict PU

8

Paul
Miller

8:00 AM CrossFit

24:24

Raining and wet pavement

9

Ben
Reid

6:30 PM CrossFit

24:29

10

Private

4:30 PM CrossFit

24:45

11

Adam
Pendleton

5:00 AM CrossFit

25:00

12

Mike
Brown

5:00 AM CrossFit

26:41

+50 really bad BFPU

13

Dave
Lombardo

5:00 AM CrossFit

26:45

ran

14

Johny
Mathur

Drive Thru

27:50

Hate pullups

15

Kyle
Mcafee

10:00 AM CrossFit

28:09

16

Jason
Jones

5:30 PM CrossFit

28:10

17

Clint
VanHoy

8:00 AM CrossFit

29:10

Row for run. Raining.

18

Harris
Frank

5:00 AM CrossFit

29:52

bike

19

Mike
McCleery

5:30 PM CrossFit

30:50

20

Dylan
Stotts

6:30 PM CrossFit

24:30

4 rounds

21

Robert
Self

5:00 AM CrossFit

24:45

RR/HRPU/bike

22

Smokey
Sullins

5:30 PM CrossFit

25:13

23

Keith
Jones

6:30 PM CrossFit

25:32

30 pu, 70 rr

24

James
Gillespie

5:30 PM CrossFit

25:58

bike - bum ankle

25

Eduardo
Navarro

6:30 PM CrossFit

26:10

Scaled pull ups - band

26

Chris
Bryant

Drive Thru

27:53

50 PU / 50 PU & 50 KPU / 600M bike

27

Kris
Keropian

10:00 AM CrossFit

27:55

28

Austin
Ingram

5:30 PM CrossFit

28:50

29

Jeff
Bixler

10:00 AM CrossFit

29:30

1 set pull up, 4 sets ring rows

30

AJ
Ross

6:00 AM CrossFit

29:35

Only 10 pull-ups per round

31

Jeff
Davis

4:30 PM CrossFit

34:34

used green band assist for pull ups ran 200m

Female Clients

1

Amanda
Bogard

Drive Thru

21:49

2

Allison
Elliott

5:00 AM CrossFit

27:27

3

Amy
Linton

10:00 AM CrossFit

31:13

rain run

4

Katherine
Tullis

4:30 PM CrossFit

24:11

RR, row 250M

5

Staci
Hamilton

8:00 AM CrossFit

24:26

a couple strict, some banded, some ring rows

6

Hannah
Teece

Drive Thru

24:33

10 PU & 10 RR

7

Becky
Carpenter

Drive Thru

24:39

8

Kyra
Odum Richa ...

5:30 PM CrossFit

25:00

ring rows, box push ups

9

Private

6:30 PM CrossFit

25:50

9

Estela
Falla-Ross

6:00 AM CrossFit

25:50

RR/bike

10

Michelle
Thompson

5:30 PM CrossFit

25:52

11

Nancy
Miller

6:30 PM CrossFit

26:11

2 RR, 3 JPU

12

Sarah
Juhasz

8:00 AM CrossFit

26:20

13

Brenda
Miller

8:00 AM CrossFit

26:24

10 pu per round

14

Selena
Richter

Drive Thru

26:29

25 pu's rest ring rows...full push ups

15

Monica
hattaway

6:30 PM CrossFit

26:30

jump p/u knee puskup

16

Jeanene (w ...
Briggs

6:30 PM CrossFit

27:09

17

Alison
Dickens

5:30 PM CrossFit

27:24

ring rows; box push ups

18

Angela
Ing

8:00 AM CrossFit

27:25

70 RX pullups/30rr, knees, row 250 Looked at wrong clock

19

Kelly
Ulman

5:30 PM CrossFit

27:40

20

Emily
Thaxton

8:00 AM CrossFit

27:55

ring rows, box push ups, knee raises on box, bike 600 m

21

Lisa
Roiret

10:00 AM CrossFit

28:21

mostly ring roes .

22

Michelle
Gillespie

8:00 AM CrossFit

28:23

ring rows

23

Aimee
Wolf

8:00 AM CrossFit

28:39

24

Florisa
Acosta

8:00 AM CrossFit

29:13

25

Kelli
Bryan

5:00 AM CrossFit

32:01