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Components

Back Rack Lunge

Metcon

Back Rack Lunge

FBB Thursday

Warm-up

Trainers Choice (No Measure)

2 Rounds

16 jumping lunges
16 squats
16 lateral lunges
6 cal AB (legs only)

Strength

Back Rack Lunge (1)

Back Rack Lunge

4x12
Bulgarian Squats
into
Cossack Squats

then

4x12
RDL
into
Lateral Lunges

Accessory work

Metcon (Time)

4 Rounds

12 BSQ (light)

12 Good Mornings

12 CAL AB Legs Only @50 RPM

Back Rack Lunge

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