Public Whiteboard

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Components

Back Squat

Back Squat

Tik Tok

Settings

Workout

MB CrossFit 022020

Back Squat (1x 20 @ 55%)

Back Squat

Back Squat (2x10 @ 67.5-70%)

Back Squat

Tik Tok (Time)

2 rounds
600m run
30 Russian KBs 32/24
30 box step overs 24/20

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Whiteboard:

Thursday, February 20, 2020

Male Clients

1

Andre
Cristostomo

7:00 PM

1 x 20 @ 225 lbs

2

Cameron
Ivory

6:00 AM

1 x 20 @ 205 lbs

2

David
Santana

6:00 AM

1 x 20 @ 205 lbs

3

Bryan
Duran

7:00 PM

1 x 20 @ 195 lbs

4

Dima
Chirchikov

6:00 PM

1 x 20 @ 115 lbs

4

Oliver
Leonard

6:00 PM

1 x 20 @ 115 lbs

5

Taylor
Owen

12:00 PM

1 x 20 @ 0 lbs

Female Clients

1

Fernanda
Hussein

6:00 AM

1 x 20 @ 115 lbs

2

Private

8:00 AM

1 x 20 @ 85 lbs