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Negative Pull-Ups

Metcon

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Workout

02/20/2020

Gymnastics

Negative Pull-Ups (Max Reps EOMOM for 12 Minutes )

Hold your chin over the bar and slowly lower yourself to a full hang. Take 8-10 secs to lower yourself.

Workout of the Day

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Reps for Time:
Wall Balls (20/14, 10'/9', Rx+=Heavier)
Toes-to-bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 20, 2020

Male Clients

1

Nick
Davidson

4:30PM CrossFit

1 x 4

2

Billy
Reasner

5:30AM CrossFit

5 x 3

2

Guadalupe
Avalos

5:45PM CrossFit

4 x 3

4, 4, 3, 3, 3, 3

2

Raine Corado
l

4:30PM CrossFit

3 x 3

3

Kevin
Korinek

5:30AM CrossFit

6 x 2

4

Bill
Johnson

5:45PM CrossFit

3 x 4

green band 5, 4, 4, 4, 2, 2

4

Fred
Hutson

5:45PM CrossFit

4 x 4

5 second holds, 5, 4, 4, 4, 4, 3

5

Jason
May

5:30AM CrossFit

2 x 3

Female Clients

1

Christi
Reasner

5:30AM CrossFit

1 x 3

1

Tracy
May

8:30AM CrossFit

6 x 3

2

Brenna
Braddock

8:30AM CrossFit

6 x 2

3

Jenna
Greer

8:30AM CrossFit

2 x 4

purple band

3

Paige
Holmes

5:45PM CrossFit

2 x 4

chin up grip, 4, 3, 2, 2, 3, 4

4

Linda
Ramirez

4:30PM CrossFit

6 x 3

green band

5

Makayla
Simmons

8:30AM CrossFit

6 x 2

purple band