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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Thursday, February 20, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Thursday, February 20, 2020
"Thinking will not overcome fear, but action will." - W. Clement Stone
Metcon (AMRAP - Rounds and Reps)
"Goat Day"
or
A.) Tabata Core Thursday!
20s work/10s rest for 8 rounds of:
Side Plank Side Crunches
https://youtu.be/3PLUMXwvz7k
B.)"Ground Ball"
AMRAP 18:
100' Walking Lunge
1 Rope Climb
15 V-Ups
1 Rope Climb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 20, 2020
Male Clients
1
Jay
Scherer
CrossFit 6:00am
9 + 101
Female Clients
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