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Metcon

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Workout

190220

Metcon (No Measure)

E15S for 5 minutes (20 reps)
1 sumo dead lift high pull
*choose load you can lift with quality form, but challenge yourself to lift heavier then met-con weight. Also consider controlling the weight under control back to the floor each rep.

Metcon (AMRAP - Reps)

10 minute amrap
25 sumo dead lift high pulls 95/65
20 sit-ups
15 power snatch 95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 20, 2019

Male Clients

1

Russell
Cote

4:30 PM WOD

186 Reps

3+6

2

Mason
Watts

6:00 AM WOD

180 Reps

3

Kody
Wilson

6:00 AM WOD

152 Reps

4

Bryan
Winder

6:00 AM WOD

145 Reps

took off hot!!

4

Luke
Robinson

4:30 PM WOD

145 Reps

5

Josh
Langston

9:30 AM WOD

134 Reps

6

Ryan
Michler

6:00 AM WOD

127 Reps

7

Benjamin
Lee

4:30 PM WOD

114 Reps

& rowed a 5k

8

Justin
Schelin

5:00 AM WOD

216 Reps

3+36 1 arm 45#DB

9

Clark
Harrison

9:30 AM WOD

175 Reps

10

Connor
Robinson

4:30 PM WOD

149 Reps

11

Taylor
Jacobson

6:00 AM WOD

145 Reps

#75

12

James
Bennett

6:00 AM WOD

126 Reps

Female Clients

1

Susannah
Stout

4:30 PM WOD

197 Reps

2

Jessica
Langston

6:00 AM WOD

188 Reps

3

Chantel
Robinson

4:30 PM WOD

186 Reps

4

Jaci
Watts

4:30 PM WOD

131 Reps

5

Jocelyn
Sackett

9:30 AM WOD

130 Reps

6

Tylee
Torres

6:00 AM WOD

129 Reps

7

Heather
Huntsman

9:30 AM WOD

168 Reps

35lbs

8

Dawn
Hansen

4:30 PM WOD

152 Reps

still recovering from cold

9

Charo
Shamo

5:30 PM WOD

135 Reps

10

Yesenia
Leavitt

6:00 AM WOD

120 Reps

45#