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Components
Squat Clean
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/20/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (24/14)
Workout
2/20/19
Weightlifting
Squat Clean (Squat Clean Climbing)
Squat Clean
On the Minute x 10:
On the 0: 3 Squat Cleans @ 65%
On the 1: 2 Squat Cleans @ 70%
On the 2: 1 Squat Clean @ 75%
On the 3: Rest
On the 4: 3 Squat Cleans @ 70%
On the 5: 2 Squat Cleans @ 75%
On the 6: 1 Squat Clean @ 80%
On the 7: Rest
On the 6, 7, 8, 9 and 10: 1 Squat Clean (Building in Weight)
Metcon
Metcon (AMRAP - Rounds and Reps)
Team of 3
AMRAP 25:
120 Double Unders
60/45 Calorie Bike
30 Push Jerks (165/110)
ADV Rx as written
RX 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 20, 2019
Male Clients
1
Colby
Wollak
4:00 PM CrossFit
1 x 1 @ 295 lbs
2
Dane
Sonnenberg
5:30 PM CrossFit
1 x 1 @ 245 lbs
2
Todd
Mehrmann
4:00 PM CrossFit
1 x 1 @ 245 lbs
3
Patrick
Mizzell
12:00 PM CrossFit
1 x 1 @ 235 lbs
4
Ryan
Snitker
4:00 PM CrossFit
1 x 1 @ 225 lbs
5
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 205 lbs
5
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 205 lbs
5
Kenny
Hastings
6:30 AM CrossFit
1 x 1 @ 205 lbs
6
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 185 lbs
6
Darius
Nouri
8:30AM CrossFit Class
1 x 1 @ 185 lbs
7
Joey
Hager
5:30 AM CrossFit
1 x 1 @ 175 lbs
7
Josh
Roberts
5:30 PM CrossFit
1 x 1 @ 175 lbs
7
Neil
Glezen
5:30 PM CrossFit
1 x 1 @ 175 lbs
7
Scotty
In Route
4:00 PM CrossFit
1 x 1 @ 175 lbs
7
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 175 lbs
8
Jason
Blackwell
12:00 PM CrossFit
1 x 1 @ 170 lbs
9
Daniel
Leatherman
5:30 AM CrossFit
1 x 1 @ 165 lbs
9
King
of Verdict ...
4:00 PM CrossFit
1 x 1 @ 165 lbs
failed at 175
10
Mike
Alfred
5:30 AM CrossFit
1 x 1 @ 145 lbs
11
Paul
Rafferty
5:30 AM CrossFit
1 x 1 @ 140 lbs
12
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 115 lbs
12
Jim
Tuttle
6:30 AM CrossFit
1 x 1 @ 115 lbs
13
Brayden
Conrad
4:00 PM CrossFit
1 x 1 @ 105 lbs
14
Mike
DeBeauvernet
9:30 AM CrossFit
1 x 1 @ 95 lbs
Hang cleans
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
1 x 1 @ 185 lbs
2
Cambell
Vander Haar
5:30 PM CrossFit
1 x 1 @ 165 lbs
3
Alyson
Knight
5:30 PM CrossFit
1 x 1 @ 155 lbs
4
Teeter
Miller
4:00 PM CrossFit
1 x 1 @ 135 lbs
5
Cindy
Orr
8:30AM CrossFit Class
1 x 1 @ 115 lbs
5
Kate
Conrad
4:00 PM CrossFit
1 x 1 @ 115 lbs
5
Katie
Tuttle
4:00 PM CrossFit
1 x 1 @ 115 lbs
6
Jennifer
Eckard
9:30 AM CrossFit
1 x 1 @ 110 lbs
6
Miranda
Morales
12:00 PM CrossFit
1 x 1 @ 110 lbs
7
Angie
Clayton
9:30 AM CrossFit
1 x 1 @ 100 lbs
7
Jacki
Collins
6:30 PM CrossFit
1 x 1 @ 100 lbs
7
JULIA
SILVA
12:00 PM CrossFit
1 x 1 @ 100 lbs
8
Nikki
Stewart
8:30AM CrossFit Class
1 x 1 @ 95 lbs
9
Rhonda
Halford
6:30 AM CrossFit
1 x 1 @ 85 lbs
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