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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
2/20/19 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (15/7)
Workout
2/20/19
Warm-up
500 m Row
3 ROUNDS:
25 Double Unders
5 Leg Swings Side to Side / Forward Back
10 Push Up to Downward Dog
10 Romanian Deadlifts w/ a bar
Metcon
Metcon (Time)
8 x 100 m sprints with 60 secs in between.
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 16:
10 Deadlifts (225/155)
15 Toes to Bar
20 Wallballs (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 20, 2019
Male Clients
1
Chris
Sharp
6:30 PM CrossFit
8:07
2
Abhishek
Kar
5:30 PM CrossFit
9:23
3
Anash
Hassan
6:30 PM CrossFit
9:30
4
Manish
Jain
7:30 PM CrossFit
9:43
4
Pete
Cannistraci
5:30 AM CrossFit
9:43
5
Jose
Jimenez
5:30 AM CrossFit
9:45
5
joshua
Parulian
5:30 AM CrossFit
9:45
6
Telo
Nero
4:30 PM CrossFit
10:01
6
Private
4:30 PM CrossFit
10:01
7
Cason
Peters
6:30 PM CrossFit
10:10
8
Mahendra
6:30 PM CrossFit
10:12
9
Turtle
Perez
12:00 PM CrossFit
8:11
Lol Nope. 6 rounds
10
Raj
Gajula
7:30 PM CrossFit
9:41
11
Eric
Campos
7:30 PM CrossFit
9:54
12
steven
jackson
5:30 PM CrossFit
10:12
Female Clients
1
GABRIELA
BARRERA
5:30 PM CrossFit
9:46
2
Private
5:30 PM CrossFit
9:58
3
Sharon
Phillips
5:30 AM CrossFit
10:46
alt bike/row
4
Alex
Gillespie
5:30 PM CrossFit
9:50
5
Kirsten
williams
7:30 PM CrossFit
9:55
6
Alejandra
Garza
5:30 PM CrossFit
10:05
7
priyanka
Athavale
4:30 PM CrossFit
10:12
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