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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (19/23)
Workout
Wednesday
Metcon
Metcon (AMRAP - Rounds)
On the Minute x 20 (4 Rounds):
Minute 1 - 10 Overhead Squats (115/80)
Minute 2 - 15/12 Calorie Row
Minute 3 - 10 Toes to Bar
Minute 4 - 30 Second Handstand Hold
Minute 5 - 10 Pull-ups
An Rx score will be 20 rounds. If you do not finish each full round you score the number of total finished rounds.
Skill
Spend 10 minutes either Rolling/Stretching or working on a skill.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 20, 2019
Male Clients
1
3
Pete
5:30 PM CrossFit
20 Rounds
1
Chris
Bowen
12:15 PM CrossFit
20 Rounds
1
Mark
Barnhart
3:30 PM CrossFit
20 Rounds
1
Rob
Bush
4:30 PM CrossFit
20 Rounds
2
John
Williamson
5:30 PM CrossFit
17 Rounds
3
Brian
Johnson
4:30 PM CrossFit
20 Rounds
3
Dan
Lincoln
6:00 AM CrossFit
20 Rounds
3
Private
5:30 PM CrossFit
20 Rounds
3
Matt
Bachus
8:15 AM CrossFit
20 Rounds
3
paul
lacjak
5:30 PM CrossFit
20 Rounds
3
Private
6:00 AM CrossFit
20 Rounds
4
Matthew
Culligan
5:30 PM CrossFit
19 Rounds
5
Dan
Meller
12:15 PM CrossFit
18 Rounds
5
Keith
Davis
6:00 AM CrossFit
18 Rounds
6
John
Hays
9:30 AM CrossFit
17 Rounds
Rx Pull-ups, TTB,
7
John
O'Keefe
12:15 PM CrossFit
16 Rounds
7
Matthew
Emmons
8:15 AM CrossFit
16 Rounds
OHS 95lbs
7
scott
sabina
8:15 AM CrossFit
16 Rounds
8
Josh
Hamilton
5:30 PM CrossFit
15 Rounds
Female Clients
1
Annie
Dougherty
4:30 PM CrossFit
20 Rounds
1
Christina
Griggs
3:30 PM CrossFit
20 Rounds
1
Claire
Dorfman
12:15 PM CrossFit
20 Rounds
1
Gail
Finley
6:00 AM CrossFit
20 Rounds
1
Holly
Oglesby
9:30 AM CrossFit
20 Rounds
1
Jessica
Lessig
12:15 PM CrossFit
20 Rounds
1
Jessica
Norris
5:30 PM CrossFit
20 Rounds
1
Kerry
Riefenberg
3:30 PM CrossFit
20 Rounds
1
Lexi
Landers
3:30 PM CrossFit
20 Rounds
1
Lia
Christians
8:15 AM CrossFit
20 Rounds
1
Liz
Krupa
8:15 AM CrossFit
20 Rounds
1
Marian
Burgess
4:30 PM CrossFit
20 Rounds
1
MaryBeth
Price
8:15 AM CrossFit
20 Rounds
1
Maya
Gonzales
3:30 PM CrossFit
20 Rounds
1
Sarah
Guillaudeu
6:00 AM CrossFit
20 Rounds
1
Vicki
Spicer
8:15 AM CrossFit
20 Rounds
2
Ruthann
Christensen
12:15 PM CrossFit
19 Rounds
2
Zoe
Bergner
8:15 AM CrossFit
19 Rounds
3
Hallie
Ward
4:30 PM CrossFit
18 Rounds
3
Teri
Heines
3:30 PM CrossFit
18 Rounds
4
Angie
O'Keefe
6:00 AM CrossFit
17 Rounds
Rx Pull-ups &TtB
5
Dana
Bossert
8:15 AM CrossFit
16 Rounds
6
Kristin
Head
6:00 AM CrossFit
15 Rounds
80lb OHS & Rx TtB
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